Carissa (natal-plum) vs. Asian pear — In-Depth Nutrition Comparison
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Differences between carissa (natal-plum) and Asian pears
- Carissa (natal-plum) is higher than Asian pears in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 38% higher.
The food types used in this comparison are Carissa, (natal-plum), raw and Pears, asian, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 3.8mg | 38% |
| Copper | 0.21mg | 0.05mg | 18% |
| Iron | 1.31mg | 0mg | 16% |
| Fiber | 3.6g | 14% | |
| Potassium | 260mg | 121mg | 4% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Manganese | 0.06mg | 3% | |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Fats | 1.3g | 0.23g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B6 | 0.022mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 62kcal | 42kcal | 1% |
| Carbs | 13.63g | 10.65g | 1% |
| Calcium | 11mg | 4mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein | 0.5g | 0.5g | 0% |
| Protein per 100 calories | 0.81g | 1.2g | N/A |
| Calories per 10 g protein | 1240kcal | 840kcal | N/A |
| Weight per 100 calories | 161g | 238g | N/A |
| Net carbs | 13.63g | 7.05g | N/A |
| Sugar | 7.05g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.2mg | 0.219mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more FatsFats | +465.2% |
| Contains more CarbsCarbs | +28% |
~equal in
Protein
~0.5g
~equal in
Water
~88.25g
