Carissa (natal-plum) vs. Asian pear — In-Depth Nutrition Comparison
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Differences between carissa (natal-plum) and Asian pears
- Carissa (natal-plum) is higher than Asian pears in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 38% higher.
The food types used in this comparison are Carissa, (natal-plum), raw and Pears, asian, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +320% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 3.8mg | 38% |
| Copper | 0.21mg | 0.05mg | 18% |
| Iron | 1.31mg | 0mg | 16% |
| Fiber | 3.6g | 14% | |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 260mg | 121mg | 4% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Manganese | 0.06mg | 3% | |
| Fats | 1.3g | 0.23g | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B6 | 0.022mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 62kcal | 42kcal | 1% |
| Calcium | 11mg | 4mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Carbs | 13.63g | 10.65g | 1% |
| Protein | 0.5g | 0.5g | 0% |
| Net carbs | 13.63g | 7.05g | N/A |
| Sugar | 7.05g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.2mg | 0.219mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more FatsFats | +465.2% |
| Contains more CarbsCarbs | +28% |
~equal in
Protein
~0.5g
~equal in
Water
~88.25g
~equal in
Other
~0.37g
