Carissa (natal-plum) vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and chokecherries
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, chokecherries are richer in phosphorus.
- Carissa (natal-plum) covers your daily vitamin C needs 41% more than chokecherries.
- Chokecherries have 3 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while chokecherries have 0.4mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +208.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5328.6% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +236% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin C | 38mg | 0.7mg | 41% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.21mg | 0.068mg | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Iron | 1.31mg | 0.4mg | 11% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Carbs | 13.63g | 33.88g | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Protein | 0.5g | 2.89g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 7mg | 45mg | 5% |
| Calories | 62kcal | 156kcal | 5% |
| Selenium | 1.7µg | 3% | |
| Calcium | 11mg | 40mg | 3% |
| Vitamin B3 | 0.2mg | 0.672mg | 3% |
| Folate | 10µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Potassium | 260mg | 309mg | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Fats | 1.3g | 0.98g | 0% |
| Net carbs | 13.63g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +478% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +87.5% |
