Carissa (natal-plum) vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and chokecherries
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, chokecherries are richer in carbs, protein, and phosphorus.
- Carissa (natal-plum) covers your daily vitamin C needs 41% more than chokecherries.
- Chokecherries have 3 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while chokecherries have 0.4mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +208.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5328.6% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin C | 38mg | 0.7mg | 41% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.21mg | 0.068mg | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Iron | 1.31mg | 0.4mg | 11% |
| Manganese | 0.192mg | 8% | |
| Carbs | 13.63g | 33.88g | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Calories | 62kcal | 156kcal | 5% |
| Protein | 0.5g | 2.89g | 5% |
| Phosphorus | 7mg | 45mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calcium | 11mg | 40mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 0.2mg | 0.672mg | 3% |
| Folate | 10µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Magnesium | 16mg | 21mg | 1% |
| Potassium | 260mg | 309mg | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Protein per 100 calories | 0.81g | 1.9g | N/A |
| Calories per 10 g protein | 1240kcal | 540kcal | N/A |
| Weight per 100 calories | 161g | 64g | N/A |
| Fats | 1.3g | 0.98g | 0% |
| Net carbs | 13.63g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +478% |
| Contains more CarbsCarbs | +148.6% |
