Carissa (natal-plum) vs. Fruit salad — In-Depth Nutrition Comparison
Compare
The main differences between carissa (natal-plum) and fruit salad
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, fruit salad has more vitamin A.
- Daily need coverage for vitamin C for carissa (natal-plum) is 39% higher.
- Fruit salad has 5 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while fruit salad has 0.25mg.
Food types used in this article are Carissa, (natal-plum), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +424% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -40% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1051.5% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 3.3mg | 39% |
| Copper | 0.21mg | 0.05mg | 18% |
| Iron | 1.31mg | 0.25mg | 13% |
| Manganese | 0.151mg | 7% | |
| Potassium | 260mg | 116mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.06mg | 0.014mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Fats | 1.3g | 0.03g | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Calories | 62kcal | 50kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B3 | 0.2mg | 0.356mg | 1% |
| Phosphorus | 7mg | 14mg | 1% |
| Zinc | 0.14mg | 1% | |
| Protein | 0.5g | 0.51g | 0% |
| Carbs | 13.63g | 13.05g | 0% |
| Net carbs | 13.63g | 12.05g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +4233.3% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~0.51g
~equal in
Carbs
~13.05g
~equal in
Water
~86.15g
