Carissa (natal-plum) vs. Fruit salad — In-Depth Nutrition Comparison
Compare
The main differences between carissa (natal-plum) and fruit salad
- Fruit salad contains less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 39% higher.
- Fruit salad has 5 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while fruit salad has 0.25mg.
Food types used in this article are Carissa, (natal-plum), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +424% |
| Contains more CopperCopper | +320% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1051.5% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 3.3mg | 39% |
| Copper | 0.21mg | 0.05mg | 18% |
| Iron | 1.31mg | 0.25mg | 13% |
| Manganese | 0.151mg | 7% | |
| Potassium | 260mg | 116mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.06mg | 0.014mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Fats | 1.3g | 0.03g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Calories | 62kcal | 50kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 7mg | 14mg | 1% |
| Vitamin B3 | 0.2mg | 0.356mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 0.5g | 0.51g | 0% |
| Protein per 100 calories | 0.81g | 1g | N/A |
| Calories per 10 g protein | 1240kcal | 980kcal | N/A |
| Weight per 100 calories | 161g | 200g | N/A |
| Net carbs | 13.63g | 12.05g | N/A |
| Carbs | 13.63g | 13.05g | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +4233.3% |
~equal in
Protein
~0.51g
~equal in
Carbs
~13.05g
~equal in
Water
~86.15g
