Carissa (natal-plum) vs. Guava — In-Depth Nutrition Comparison
Compare
Significant differences between carissa (natal-plum) and guava
- Carissa (natal-plum) has more iron; however, guava is richer in vitamin C, vitamin A, and vitamin B3.
- Guava covers your daily vitamin C needs 211% more than carissa (natal-plum).
- Guava has 5 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while guava has 0.26mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Guavas, common, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +403.8% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin CVitamin C | +500.8% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +442% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 228.3mg | 211% |
| Fiber | 5.4g | 22% | |
| Iron | 1.31mg | 0.26mg | 13% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B3 | 0.2mg | 1.084mg | 6% |
| Potassium | 260mg | 417mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 7mg | 40mg | 5% |
| Protein | 0.5g | 2.55g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 2µg | 31µg | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.21mg | 0.23mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Fats | 1.3g | 0.95g | 1% |
| Calories | 62kcal | 68kcal | 0% |
| Carbs | 13.63g | 14.32g | 0% |
| Net carbs | 13.63g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more FatsFats | +36.8% |
| Contains more ProteinProtein | +410% |
| Contains more OtherOther | +245% |
~equal in
Carbs
~14.32g
~equal in
Water
~80.8g
