Carissa (natal-plum) vs. Lychee — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and lychee
- Carissa (natal-plum) has more iron and copper; however, lychee is higher in vitamin C.
- Lychee covers your daily vitamin C needs 37% more than carissa (natal-plum).
- Lychee contains 4 times less iron than carissa (natal-plum). Carissa (natal-plum) contains 1.31mg of iron, while lychee contains 0.31mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +41.9% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 71.5mg | 37% |
| Iron | 1.31mg | 0.31mg | 13% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.21mg | 0.148mg | 7% |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 7mg | 31mg | 3% |
| Potassium | 260mg | 171mg | 3% |
| Vitamin B3 | 0.2mg | 0.603mg | 3% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 16mg | 10mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Fats | 1.3g | 0.44g | 1% |
| Zinc | 0.07mg | 1% | |
| Carbs | 13.63g | 16.53g | 1% |
| Choline | 7.1mg | 1% | |
| Protein | 0.5g | 0.83g | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 62kcal | 66kcal | 0% |
| Net carbs | 13.63g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more FatsFats | +195.5% |
| Contains more ProteinProtein | +66% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Water
~81.76g
~equal in
Other
~0.44g
