Carissa (natal-plum) vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and longan
- Carissa (natal-plum) has more iron, while longan has more vitamin C and vitamin B2.
- Longan covers your daily need for vitamin C, 51% more than carissa (natal-plum).
- Carissa (natal-plum) contains 10 times more iron than longan. While carissa (natal-plum) contains 1.31mg of iron, longan contains only 0.13mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +907.7% |
| Contains more CopperCopper | +24.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin CVitamin C | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 84mg | 51% |
| Iron | 1.31mg | 0.13mg | 15% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Copper | 0.21mg | 0.169mg | 5% |
| Fiber | 1.1g | 4% | |
| Fats | 1.3g | 0.1g | 2% |
| Manganese | 0.052mg | 2% | |
| Protein | 0.5g | 1.31g | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 13.63g | 15.14g | 1% |
| Calories | 62kcal | 60kcal | 0% |
| Net carbs | 13.63g | 14.04g | N/A |
| Potassium | 260mg | 266mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +1200% |
| Contains more ProteinProtein | +162% |
| Contains more CarbsCarbs | +11.1% |
| Contains more OtherOther | +75% |
~equal in
Water
~82.75g
