Carissa (natal-plum) vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between carissa (natal-plum) and salmonberries
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, salmonberries are higher in vitamin A.
- Carissa (natal-plum) covers your daily vitamin C needs 32% more than salmonberries.
- Salmonberries contain 7 times less copper than carissa (natal-plum). Carissa (natal-plum) contains 0.21mg of copper, while salmonberries contain 0.03mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -78.6% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PhosphorusPhosphorus | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +313% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B3Vitamin B3 | +133% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 38mg | 9.2mg | 32% |
| Copper | 0.21mg | 0.03mg | 20% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.31mg | 0.4mg | 11% |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 2µg | 50µg | 5% |
| Folate | 17µg | 4% | |
| Potassium | 260mg | 110mg | 4% |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Phosphorus | 7mg | 27mg | 3% |
| Vitamin B3 | 0.2mg | 0.466mg | 2% |
| Fructose | 1.75g | 2% | |
| Protein | 0.5g | 0.85g | 1% |
| Carbs | 13.63g | 10.05g | 1% |
| Fats | 1.3g | 0.33g | 1% |
| Calories | 62kcal | 47kcal | 1% |
| Net carbs | 13.63g | 8.15g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +293.9% |
| Contains more CarbsCarbs | +35.6% |
| Contains more ProteinProtein | +70% |
| Contains more OtherOther | +40% |
~equal in
Water
~88.21g
