Carissa (natal-plum) vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and salmonberries
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, salmonberries are higher in vitamin A.
- Carissa (natal-plum) covers your daily vitamin C needs 32% more than salmonberries.
- Salmonberries contain 7 times less copper than carissa (natal-plum). Carissa (natal-plum) contains 0.21mg of copper, while salmonberries contain 0.03mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -78.6% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +313% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 38mg | 9.2mg | 32% |
| Copper | 0.21mg | 0.03mg | 20% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.31mg | 0.4mg | 11% |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 2µg | 50µg | 5% |
| Potassium | 260mg | 110mg | 4% |
| Folate | 17µg | 4% | |
| Zinc | 0.28mg | 3% | |
| Phosphorus | 7mg | 27mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B3 | 0.2mg | 0.466mg | 2% |
| Fructose | 1.75g | 2% | |
| Calories | 62kcal | 47kcal | 1% |
| Protein | 0.5g | 0.85g | 1% |
| Fats | 1.3g | 0.33g | 1% |
| Carbs | 13.63g | 10.05g | 1% |
| Protein per 100 calories | 0.81g | 1.8g | N/A |
| Calories per 10 g protein | 1240kcal | 553kcal | N/A |
| Weight per 100 calories | 161g | 213g | N/A |
| Net carbs | 13.63g | 8.15g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +293.9% |
| Contains more CarbsCarbs | +35.6% |
| Contains more ProteinProtein | +70% |
~equal in
Water
~88.21g
