Carissa (natal-plum) vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and sour cherries
- The amount of vitamin C and iron in carissa (natal-plum) is higher than in sour cherries.
- Carissa (natal-plum) covers your daily need for vitamin C, 42% more than sour cherries.
- Carissa (natal-plum) contains 2 times more potassium than sour cherries. While carissa (natal-plum) contains 260mg of potassium, sour cherries contain only 115mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more IronIron | +104.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more PhosphorusPhosphorus | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 0.3mg | 42% |
| Copper | 0.21mg | 23% | |
| Iron | 1.31mg | 0.64mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Potassium | 260mg | 115mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Fats | 1.3g | 0.21g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 7mg | 16mg | 1% |
| Carbs | 13.63g | 10.45g | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Calories | 62kcal | 42kcal | 1% |
| Protein | 0.5g | 0.69g | 0% |
| Net carbs | 13.63g | 9.25g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Vitamin B3 | 0.2mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +519% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +38% |
~equal in
Water
~88.31g
