Carissa (natal-plum) vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and sour cherries
- The amount of vitamin C and iron in carissa (natal-plum) is higher than in sour cherries.
- Carissa (natal-plum) covers your daily need for vitamin C 42% more than sour cherries.
- Carissa (natal-plum) contains 2 times more potassium than sour cherries. While carissa (natal-plum) contains 260mg of potassium, sour cherries contain only 115mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more IronIron | +104.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 0.3mg | 42% |
| Copper | 0.21mg | 23% | |
| Iron | 1.31mg | 0.64mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Potassium | 260mg | 115mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Fats | 1.3g | 0.21g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Calories | 62kcal | 42kcal | 1% |
| Carbs | 13.63g | 10.45g | 1% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 7mg | 16mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Protein | 0.5g | 0.69g | 0% |
| Protein per 100 calories | 0.81g | 1.6g | N/A |
| Calories per 10 g protein | 1240kcal | 609kcal | N/A |
| Weight per 100 calories | 161g | 238g | N/A |
| Net carbs | 13.63g | 9.25g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Vitamin B3 | 0.2mg | 0.26mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +519% |
| Contains more CarbsCarbs | +30.4% |
| Contains more ProteinProtein | +38% |
~equal in
Water
~88.31g
