Carob vs. Gelatin dessert — In-Depth Nutrition Comparison
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Summary of differences between carob and gelatin dessert
- The amount of zinc, calcium, potassium, fiber, vitamin B5, iron, vitamin B12, and vitamin B2 in carob is higher than in gelatin dessert.
- Carob covers your daily need for saturated fat, 145% more than gelatin dessert.
- The amount of saturated fat in gelatin dessert is lower.
- Carob has a lower glycemic index. The glycemic index of carob is 39, while the glycemic index of gelatin dessert is 53.
These are the specific foods used in this comparison Candies, carob, unsweetened and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +8942.9% |
| Contains more IronIron | +892.3% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +35200% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +334.1% |
| Contains more Vitamin B3Vitamin B3 | +11455.6% |
| Contains more Vitamin B5Vitamin B5 | +5257.1% |
| Contains more Vitamin B6Vitamin B6 | +12900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0g | 132% |
| Fats | 31.36g | 0g | 48% |
| Zinc | 3.53mg | 0.01mg | 32% |
| Calcium | 303mg | 3mg | 30% |
| Potassium | 633mg | 7mg | 18% |
| Sodium | 107mg | 466mg | 16% |
| Vitamin B5 | 0.75mg | 0.014mg | 15% |
| Iron | 1.29mg | 0.13mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.178mg | 0.041mg | 11% |
| Carbs | 56.29g | 90.5g | 11% |
| Vitamin E | 1.57mg | 0mg | 10% |
| Vitamin B6 | 0.13mg | 0.001mg | 10% |
| Vitamin B1 | 0.1mg | 0.003mg | 8% |
| Calories | 540kcal | 381kcal | 8% |
| Magnesium | 36mg | 2mg | 8% |
| Copper | 0.183mg | 0.118mg | 7% |
| Vitamin B3 | 1.04mg | 0.009mg | 6% |
| Manganese | 0.14mg | 0.011mg | 6% |
| Vitamin K | 7.7µg | 0µg | 6% |
| Folate | 21µg | 3µg | 5% |
| Choline | 19mg | 3.5mg | 3% |
| Selenium | 5.2µg | 6.7µg | 3% |
| Polyunsaturated fat | 0.295g | 0g | 2% |
| Phosphorus | 126mg | 141mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.483g | 0g | 1% |
| Protein | 8.15g | 7.8g | 1% |
| Net carbs | 52.49g | 90.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 86.04g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +54% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +60.8% |
~equal in
Protein
~7.8g
