Carob vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between carob and heart of palm
- Carob has more calcium, vitamin B12, fiber, selenium, and vitamin E, while heart of palm has more vitamin B6, copper, potassium, and vitamin C.
- Carob covers your daily need for saturated fat, 145% more than heart of palm.
- The amount of saturated fat in heart of palm is lower.
These are the specific foods used in this comparison Candies, carob, unsweetened and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1583.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +642.9% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +251.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0.046g | 132% |
| Vitamin B6 | 0.13mg | 0.81mg | 52% |
| Copper | 0.183mg | 0.644mg | 51% |
| Fats | 31.36g | 0.2g | 48% |
| Potassium | 633mg | 1806mg | 35% |
| Calcium | 303mg | 18mg | 29% |
| Calories | 540kcal | 115kcal | 21% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Protein | 8.15g | 2.7g | 11% |
| Carbs | 56.29g | 25.61g | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Vitamin E | 1.57mg | 0.5mg | 7% |
| Manganese | 0.14mg | 6% | |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin K | 7.7µg | 0µg | 6% |
| Iron | 1.29mg | 1.69mg | 5% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Sodium | 107mg | 14mg | 4% |
| Choline | 19mg | 0mg | 3% |
| Phosphorus | 126mg | 140mg | 2% |
| Zinc | 3.53mg | 3.73mg | 2% |
| Vitamin B3 | 1.04mg | 0.9mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Monounsaturated fat | 0.483g | 0.005g | 1% |
| Polyunsaturated fat | 0.295g | 0.089g | 1% |
| Net carbs | 52.49g | 24.11g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B2 | 0.178mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +15580% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +33.7% |
| Contains more WaterWater | +4413% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +9560% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
