Carob vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Summary of differences between Carob and Heart of palm
- Carob has more Calcium, Vitamin B12, Fiber, Selenium, and Vitamin E, while Heart of palm has more Vitamin B6, Copper, Potassium, and Vitamin C.
- Carob covers your daily need of Saturated Fat 145% more than Heart of palm.
- The amount of Saturated Fat in Heart of palm is lower.
These are the specific foods used in this comparison Candies, carob, unsweetened and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1583.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +642.9% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +251.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more FolateFolate | +14.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +15580% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +33.7% |
| Contains more WaterWater | +4413% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
29.018 g
Monounsaturated Fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated Fat | +9560% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
| Contains less Sat. FatSaturated Fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 540kcal | 115kcal |
|
| Protein | 8.15g | 2.7g |
|
| Fats | 31.36g | 0.2g |
|
| Vitamin C | 0.5mg | 8mg |
|
| Net carbs | 52.49g | 24.11g |
|
| Carbs | 56.29g | 25.61g |
|
| Cholesterol | 1mg | 0mg |
|
| Magnesium | 36mg | 10mg |
|
| Calcium | 303mg | 18mg |
|
| Potassium | 633mg | 1806mg |
|
| Iron | 1.29mg | 1.69mg |
|
| Sugar | 34.11g | 17.16g |
|
| Fiber | 3.8g | 1.5g |
|
| Copper | 0.183mg | 0.644mg |
|
| Zinc | 3.53mg | 3.73mg |
|
| Phosphorus | 126mg | 140mg |
|
| Sodium | 107mg | 14mg |
|
| Vitamin A | 10IU | 68IU |
|
| Vitamin A | 1µg | 3µg |
|
| Vitamin E | 1.57mg | 0.5mg |
|
| Manganese | 0.14mg |
|
|
| Selenium | 5.2µg | 0.7µg |
|
| Vitamin B1 | 0.1mg | 0.05mg |
|
| Vitamin B2 | 0.178mg | 0.18mg |
|
| Vitamin B3 | 1.04mg | 0.9mg |
|
| Vitamin B5 | 0.75mg |
|
|
| Vitamin B6 | 0.13mg | 0.81mg |
|
| Vitamin B12 | 0.28µg | 0µg |
|
| Vitamin K | 7.7µg | 0µg |
|
| Folate | 21µg | 24µg |
|
| Choline | 19mg | 0mg |
|
| Saturated Fat | 29.018g | 0.046g |
|
| Monounsaturated Fat | 0.483g | 0.005g |
|
| Polyunsaturated fat | 0.295g | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 16.95g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 28.972g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.