Carob vs. Icing — In-Depth Nutrition Comparison
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Differences between carob and icing
- Carob is higher than icing in zinc, calcium, fats, copper, protein, potassium, phosphorus, fiber, and iron.
- Carob's daily need coverage for saturated fat is 130% higher.
- Icing has less saturated fat.
- Carob has a lower glycemic index (39) than icing (51).
The food types used in this comparison are Candies, carob, unsweetened and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +10000% |
| Contains more PotassiumPotassium | +1761.8% |
| Contains more IronIron | +706.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4942.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +1263.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin KVitamin K | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 2.974g | 118% |
| Polyunsaturated fat | 0.295g | 7.951g | 51% |
| Zinc | 3.53mg | 0.07mg | 31% |
| Calcium | 303mg | 3mg | 30% |
| Fats | 31.36g | 16.23g | 23% |
| Copper | 0.183mg | 0mg | 20% |
| Potassium | 633mg | 34mg | 18% |
| Protein | 8.15g | 0g | 16% |
| Fiber | 3.8g | 0g | 15% |
| Phosphorus | 126mg | 18mg | 15% |
| Iron | 1.29mg | 0.16mg | 14% |
| Vitamin B5 | 0.75mg | 0.055mg | 14% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Monounsaturated fat | 0.483g | 4.86g | 11% |
| Vitamin B2 | 0.178mg | 0.302mg | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Selenium | 5.2µg | 0.1µg | 9% |
| Magnesium | 36mg | 1mg | 8% |
| Vitamin B1 | 0.1mg | 0.01mg | 8% |
| Calories | 540kcal | 418kcal | 6% |
| Manganese | 0.14mg | 0mg | 6% |
| Vitamin B3 | 1.04mg | 0.22mg | 5% |
| Carbs | 56.29g | 67.89g | 4% |
| Vitamin K | 7.7µg | 13µg | 4% |
| Sodium | 107mg | 184mg | 3% |
| Folate | 21µg | 8µg | 3% |
| Choline | 19mg | 2.3mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 663kcal | N/A | |
| Weight per 100 calories | 19g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 4.3 | N/A |
| Net carbs | 52.49g | 67.89g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 63.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 1.57mg | 1.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +20.6% |
| Contains more WaterWater | +878.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +906.2% |
| Contains more Poly. FatPolyunsaturated fat | +2595.3% |
