Carob vs. Payday — In-Depth Nutrition Comparison
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The main differences between carob and payday
- Carob has more calcium, zinc, and vitamin B12; however, payday has more vitamin B3, manganese, copper, magnesium, phosphorus, and vitamin B6.
- Daily need coverage for saturated fat for carob is 121% higher.
- Payday has 14 times less vitamin B12 than carob. Carob has 0.28µg of vitamin B12, while payday has 0.02µg.
- Payday is lower in saturated fat.
Food types used in this article are Candies, carob, unsweetened and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.3% |
| Contains more ZincZinc | +124.8% |
| Contains less SodiumSodium | -53.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +77.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +551.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +87.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 4.806g | 110% |
| Vitamin B3 | 1.04mg | 7.166mg | 38% |
| Manganese | 0.14mg | 0.912mg | 34% |
| Monounsaturated fat | 0.483g | 12.467g | 30% |
| Polyunsaturated fat | 0.295g | 4.691g | 29% |
| Calcium | 303mg | 94mg | 21% |
| Zinc | 3.53mg | 1.57mg | 18% |
| Copper | 0.183mg | 0.325mg | 16% |
| Magnesium | 36mg | 90mg | 13% |
| Protein | 8.15g | 13.44g | 11% |
| Vitamin B12 | 0.28µg | 0.02µg | 11% |
| Phosphorus | 126mg | 197mg | 10% |
| Fats | 31.36g | 25g | 10% |
| Vitamin B6 | 0.13mg | 0.235mg | 8% |
| Iron | 1.29mg | 1.92mg | 8% |
| Folate | 21µg | 51µg | 8% |
| Vitamin K | 7.7µg | 0µg | 6% |
| Vitamin E | 1.57mg | 2.47mg | 6% |
| Vitamin B5 | 0.75mg | 0.521mg | 5% |
| Vitamin B2 | 0.178mg | 0.115mg | 5% |
| Sodium | 107mg | 231mg | 5% |
| Potassium | 633mg | 725mg | 3% |
| Choline | 19mg | 35.6mg | 3% |
| Calories | 540kcal | 490kcal | 3% |
| Vitamin B1 | 0.1mg | 0.083mg | 1% |
| Carbs | 56.29g | 52.88g | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 52.49g | 49.08g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 40.32g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 5.2µg | 5.1µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.4% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +64.9% |
| Contains more WaterWater | +352.6% |
~equal in
Carbs
~52.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +2481.2% |
| Contains more Poly. FatPolyunsaturated fat | +1490.2% |
