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  6. Payday vs. Oh henry

Payday vs. Oh henry — In-Depth Nutrition Comparison

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Differences between Payday and Oh henry

  • Payday has more Vitamin B3, Iron, Manganese, Potassium, Vitamin B6, Magnesium, Phosphorus, and Fiber, while Oh henry has more Vitamin B12.
  • Payday's daily need coverage for Vitamin B3 is 29% higher.
  • Oh henry contains 4 times less Iron than Payday. Payday contains 1.92mg of Iron, while Oh henry contains 0.5mg.
  • The amount of Saturated Fat in Payday is lower.

The food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Payday vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
8
:
2
Oh henry
Oh henry
Contains more Calcium +36.2%
Contains more Iron +284%
Contains more Magnesium +76.5%
Contains more Phosphorus +40.7%
Contains more Potassium +179.9%
Contains more Zinc +31.9%
Contains more Manganese +70.5%
Contains more Selenium +59.4%
Contains less Sodium -16.5%
Equal in Copper - 0.353
Payday
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +36.2%
Contains more Iron +284%
Contains more Magnesium +76.5%
Contains more Phosphorus +40.7%
Contains more Potassium +179.9%
Contains more Zinc +31.9%
Contains more Manganese +70.5%
Contains more Selenium +59.4%
Contains less Sodium -16.5%
Equal in Copper - 0.353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
5
:
5
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin B3 +181.6%
Contains more Vitamin B6 +173.3%
Contains more Folate +15.9%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.121
Equal in Vitamin B5 - 0.539
Payday
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin B3 +181.6%
Contains more Vitamin B6 +173.3%
Contains more Folate +15.9%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.121
Equal in Vitamin B5 - 0.539

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
4
:
1
Oh henry
Oh henry
Contains more Protein +74.5%
Contains more Water +203%
Contains more Other +14%
Contains more Carbs +23.9%
Equal in Fats - 23
Payday
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Protein +74.5%
Contains more Water +203%
Contains more Other +14%
Contains more Carbs +23.9%
Equal in Fats - 23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
3
:
0
Oh henry
Oh henry
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +73.4%
Payday
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Oh henry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Payday Oh henry Opinion
Net carbs 49.08g 63.6g Oh henry
Protein 13.44g 7.7g Payday
Fats 25g 23g Payday
Carbs 52.88g 65.5g Oh henry
Calories 490kcal 462kcal Payday
Starch 2.19g Payday
Sugar 40.32g 46.2g Payday
Fiber 3.8g 1.9g Payday
Calcium 94mg 69mg Payday
Iron 1.92mg 0.5mg Payday
Magnesium 90mg 51mg Payday
Phosphorus 197mg 140mg Payday
Potassium 725mg 259mg Payday
Sodium 231mg 193mg Oh henry
Zinc 1.57mg 1.19mg Payday
Copper 0.325mg 0.353mg Oh henry
Manganese 0.912mg 0.535mg Payday
Selenium 5.1µg 3.2µg Payday
Vitamin A 1IU 0IU Payday
Vitamin E 2.47mg 2.21mg Payday
Vitamin B1 0.083mg 0.149mg Oh henry
Vitamin B2 0.115mg 0.121mg Oh henry
Vitamin B3 7.166mg 2.545mg Payday
Vitamin B5 0.521mg 0.539mg Oh henry
Vitamin B6 0.235mg 0.086mg Payday
Folate 51µg 44µg Payday
Vitamin B12 0.02µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Cholesterol 0mg 7mg Payday
Trans Fat 0g 0.05g Payday
Saturated Fat 4.806g 9.6g Payday
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 5.53g Payday
Polyunsaturated fat 4.691g 2.706g Payday
Omega-6 - Eicosadienoic acid 0.002g 0g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Payday
23%
Oh henry
Minerals Daily Need Coverage Score
64%
Payday
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 5.88g)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 4.794g)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.