Payday vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the differences between payday and 100 grand bar?
- Payday is richer than 100 grand bar in vitamin B3, manganese, iron, vitamin B6, potassium, phosphorus, copper, magnesium, and vitamin E.
- Payday's daily need coverage for vitamin B3 is 44% more.
- Payday has 15 times more vitamin B6 than 100 grand bar. While payday has 0.235mg of vitamin B6, 100 grand bar has only 0.016mg.
- The amount of saturated fat in payday is lower.
We used Candies, HERSHEYS, PAYDAY Bar and Candies, NESTLE, 100 GRAND Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +344.8% |
| Contains more IronIron | +464.7% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +129.1% |
| Contains more ManganeseManganese | +430.2% |
| Contains more SeleniumSelenium | +104% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +488.1% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +3519.2% |
| Contains more Vitamin B5Vitamin B5 | +186.3% |
| Contains more Vitamin B6Vitamin B6 | +1368.8% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.198mg | 44% |
| Saturated fat | 4.806g | 11.9g | 32% |
| Manganese | 0.912mg | 0.172mg | 32% |
| Polyunsaturated fat | 4.691g | 1.388g | 22% |
| Protein | 13.44g | 2.5g | 22% |
| Iron | 1.92mg | 0.34mg | 20% |
| Vitamin B6 | 0.235mg | 0.016mg | 17% |
| Potassium | 725mg | 163mg | 17% |
| Monounsaturated fat | 12.467g | 6.039g | 16% |
| Phosphorus | 197mg | 86mg | 16% |
| Copper | 0.325mg | 0.185mg | 16% |
| Magnesium | 90mg | 25mg | 15% |
| Vitamin E | 2.47mg | 0.42mg | 14% |
| Folate | 51µg | 5µg | 12% |
| Vitamin B12 | 0.02µg | 0.29µg | 11% |
| Fiber | 3.8g | 1g | 11% |
| Fats | 25g | 19.33g | 9% |
| Vitamin B5 | 0.521mg | 0.182mg | 7% |
| Carbs | 52.88g | 70.97g | 6% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Selenium | 5.1µg | 2.5µg | 5% |
| Zinc | 1.57mg | 0.99mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Choline | 35.6mg | 24.6mg | 2% |
| Calcium | 94mg | 76mg | 2% |
| Vitamin B1 | 0.083mg | 0.058mg | 2% |
| Calories | 490kcal | 468kcal | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 231mg | 203mg | 1% |
| Net carbs | 49.08g | 69.97g | N/A |
| Sugar | 40.32g | 51.9g | N/A |
| Vitamin B2 | 0.115mg | 0.119mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +437.6% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +55.5% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
