Carob vs. Praline — In-Depth Nutrition Comparison
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What are the differences between carob and praline?
- Carob is higher in calcium, zinc, potassium, vitamin B12, protein, and vitamin B2, yet praline is higher in manganese, copper, and vitamin B1.
- Carob's daily need coverage for saturated fat is 134% more.
- The amount of saturated fat in praline is lower.
We used Candies, carob, unsweetened and Candies, praline, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +604.7% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CopperCopper | +169.9% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +1101.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +214% |
| Contains more Vitamin B2Vitamin B2 | +235.8% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +492.3% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 2.224g | 122% |
| Manganese | 0.14mg | 1.682mg | 67% |
| Polyunsaturated fat | 0.295g | 7.778g | 50% |
| Monounsaturated fat | 0.483g | 14.683g | 36% |
| Copper | 0.183mg | 0.494mg | 35% |
| Calcium | 303mg | 43mg | 26% |
| Zinc | 3.53mg | 1.67mg | 17% |
| Potassium | 633mg | 217mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Protein | 8.15g | 3.3g | 10% |
| Vitamin B2 | 0.178mg | 0.053mg | 10% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Fats | 31.36g | 25.9g | 8% |
| Vitamin B5 | 0.75mg | 0.332mg | 8% |
| Vitamin E | 1.57mg | 0.5mg | 7% |
| Selenium | 5.2µg | 1.8µg | 6% |
| Vitamin K | 7.7µg | 1.3µg | 5% |
| Vitamin B3 | 1.04mg | 0.415mg | 4% |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Folate | 21µg | 6µg | 4% |
| Calories | 540kcal | 485kcal | 3% |
| Magnesium | 36mg | 49mg | 3% |
| Phosphorus | 126mg | 104mg | 3% |
| Sodium | 107mg | 48mg | 3% |
| Choline | 19mg | 3% | |
| Carbs | 56.29g | 59.59g | 1% |
| Fiber | 3.8g | 3.5g | 1% |
| Protein per 100 calories | 1.5g | 0.68g | N/A |
| Calories per 10 g protein | 663kcal | 1470kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 10 | N/A |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 52.49g | 56.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 1.29mg | 1.29mg | 0% |
| Sugar | 34.11g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +572.7% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +2940% |
| Contains more Poly. FatPolyunsaturated fat | +2536.6% |
