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  6. Carob vs. Tabletop Sweeteners

Carob vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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How are Carob and Tabletop Sweeteners different?

  • Carob has more Zinc, Calcium, Potassium, Phosphorus, Copper, Fiber, Iron, Vitamin B2, and Vitamin B12 than Tabletop Sweeteners.
  • Daily need coverage for Saturated Fat from Carob is 145% higher.
  • Tabletop Sweeteners have less Saturated Fat.

Candies, carob, unsweetened and Sweeteners, tabletop, fructose, liquid are the varieties used in this article.

Infographic

Carob vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
9
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +30200%
Contains more Iron +1072.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3822.2%
Contains more Copper +394.6%
Contains more Selenium +940%
Contains less Sodium -98.1%
Carob
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +30200%
Contains more Iron +1072.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3822.2%
Contains more Copper +394.6%
Contains more Selenium +940%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
11
:
0
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +790%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Carob
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 20%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +790%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carob
Carob
3
:
2
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +35.2%
Contains more Water +1451.9%
Carob
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +35.2%
Contains more Water +1451.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carob Tabletop Sweeteners
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carob Tabletop Sweeteners Opinion
Net carbs 52.49g 76g Tabletop Sweeteners
Protein 8.15g 0g Carob
Fats 31.36g 0g Carob
Carbs 56.29g 76.1g Tabletop Sweeteners
Calories 540kcal 279kcal Carob
Sugar 34.11g 76g Carob
Fiber 3.8g 0.1g Carob
Calcium 303mg 1mg Carob
Iron 1.29mg 0.11mg Carob
Magnesium 36mg 0mg Carob
Phosphorus 126mg 0mg Carob
Potassium 633mg 0mg Carob
Sodium 107mg 2mg Tabletop Sweeteners
Zinc 3.53mg 0.09mg Carob
Copper 0.183mg 0.037mg Carob
Manganese 0.14mg Carob
Selenium 5.2µg 0.5µg Carob
Vitamin A 10IU 0IU Carob
Vitamin A RAE 1µg 0µg Carob
Vitamin E 1.57mg 0mg Carob
Vitamin C 0.5mg 0mg Carob
Vitamin B1 0.1mg 0mg Carob
Vitamin B2 0.178mg 0.02mg Carob
Vitamin B3 1.04mg 0mg Carob
Vitamin B5 0.75mg Carob
Vitamin B6 0.13mg 0mg Carob
Folate 21µg 0µg Carob
Vitamin B12 0.28µg 0µg Carob
Vitamin K 7.7µg 0µg Carob
Cholesterol 1mg 0mg Tabletop Sweeteners
Saturated Fat 29.018g 0g Tabletop Sweeteners
Monounsaturated Fat 0.483g 0g Carob
Polyunsaturated fat 0.295g 0g Carob

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carob Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Carob
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
49%
Carob
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 29.018g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 41.89g)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.