Carob vs. Tapioca — In-Depth Nutrition Comparison
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Significant differences between carob and tapioca
- The amount of zinc, calcium, copper, iron, fiber, potassium, vitamin B5, vitamin B6, and phosphorus in carob is higher than in tapioca.
- Carob covers your daily saturated fat needs 140% more than tapioca.
- Tapioca contains less saturated fat.
- Tapioca has a higher glycemic index. The glycemic index of tapioca is 78, while the glycemic index of carob is 39.
Specific food types used in this comparison are Candies, carob, unsweetened and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +188.6% |
| Contains more PotassiumPotassium | +375.9% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +1425% |
| Contains more ZincZinc | +908.6% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +1286.7% |
| Contains more Vitamin B5Vitamin B5 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +1777.8% |
| Contains more CarbsCarbs | +187.8% |
| Contains more OtherOther | +202.3% |
| Contains more WaterWater | +4770.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
~equal in
Monounsaturated fat
~0.452g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.018g | 0.991g | 127% |
| Fats | 31.36g | 1.67g | 46% |
| Zinc | 3.53mg | 0.35mg | 29% |
| Calories | 540kcal | 105kcal | 22% |
| Calcium | 303mg | 105mg | 20% |
| Copper | 0.183mg | 0.012mg | 19% |
| Iron | 1.29mg | 0.06mg | 15% |
| Potassium | 633mg | 133mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 56.29g | 19.56g | 12% |
| Protein | 8.15g | 2.88g | 11% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B5 | 0.75mg | 0.277mg | 9% |
| Vitamin B6 | 0.13mg | 0.033mg | 7% |
| Vitamin B3 | 1.04mg | 0.075mg | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 0.007mg | 6% |
| Selenium | 5.2µg | 2µg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Phosphorus | 126mg | 82mg | 6% |
| Vitamin A | 1µg | 47µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Folate | 21µg | 4µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Choline | 19mg | 3% | |
| Vitamin B2 | 0.178mg | 0.143mg | 3% |
| Cholesterol | 1mg | 6mg | 2% |
| Polyunsaturated fat | 0.295g | 0.061g | 2% |
| Vitamin B12 | 0.28µg | 0.25µg | 1% |
| Sodium | 107mg | 121mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 52.49g | 19.56g | N/A |
| Sugar | 34.11g | N/A | |
| Monounsaturated fat | 0.483g | 0.452g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
49%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 34.11g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 28.027g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Carob contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)