Carob vs. Twix — In-Depth Nutrition Comparison
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Differences between Carob and Twix
- Carob is higher in Zinc, Calcium, Potassium, Fiber, Vitamin B5, Vitamin B6, Iron, and Vitamin E, however, Twix is richer in Manganese.
- Carob's daily need coverage for Saturated Fat is 50% higher.
- Carob has 5 times more Vitamin B6 than Twix. While Carob has 0.13mg of Vitamin B6, Twix has only 0.025mg.
- Twix has less Saturated Fat.
The food types used in this comparison are Candies, carob, unsweetened and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +185.8% |
| Contains more PotassiumPotassium | +240.3% |
| Contains more IronIron | +59.3% |
| Contains more ZincZinc | +233% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -46% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more ManganeseManganese | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +183% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +570% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +17.9% |
| Contains more FolateFolate | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +26.2% |
| Contains more OtherOther | +119.8% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +174.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -34.7% |
| Contains more Mono. FatMonounsaturated Fat | +518.6% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 540kcal | 502kcal |
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| Protein | 8.15g | 4.91g |
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| Fats | 31.36g | 24.85g |
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| Vitamin C | 0.5mg | 0.6mg |
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| Net carbs | 52.49g | 63.7g |
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| Carbs | 56.29g | 64.8g |
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| Cholesterol | 1mg | 7mg |
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| Magnesium | 36mg | 27mg |
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| Calcium | 303mg | 106mg |
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| Potassium | 633mg | 186mg |
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| Iron | 1.29mg | 0.81mg |
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| Sugar | 34.11g | 48.25g |
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| Fiber | 3.8g | 1.1g |
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| Copper | 0.183mg | 0.197mg |
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| Zinc | 3.53mg | 1.06mg |
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| Phosphorus | 126mg | 105mg |
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| Sodium | 107mg | 198mg |
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| Vitamin A | 10IU | 67IU |
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| Vitamin A | 1µg | 20µg |
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| Vitamin E | 1.57mg | 0.74mg |
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| Manganese | 0.14mg | 0.273mg |
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| Selenium | 5.2µg | 4.3µg |
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| Vitamin B1 | 0.1mg | 0.155mg |
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| Vitamin B2 | 0.178mg | 0.208mg |
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| Vitamin B3 | 1.04mg | 1.109mg |
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| Vitamin B5 | 0.75mg | 0.265mg |
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| Vitamin B6 | 0.13mg | 0.025mg |
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| Vitamin B12 | 0.28µg | 0.33µg |
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| Vitamin K | 7.7µg | 5.6µg |
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| Folate | 21µg | 26µg |
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| Trans Fat | 0g | 0.342g |
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| Choline | 19mg | 20.9mg |
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| Saturated Fat | 29.018g | 18.96g |
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| Monounsaturated Fat | 0.483g | 2.988g |
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| Polyunsaturated fat | 0.295g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food is lower in Saturated Fat?
Twix is lower in Saturated Fat (difference - 10.058g)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 14.14g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)