Carp vs. Pompano — In-Depth Nutrition Comparison

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How are carp and pompano different?

Carp has more phosphorus, iron, vitamin B12, and zinc; however, pompano is richer in selenium, vitamin B1, vitamin B3, and vitamin B2.
Pompano covers your daily need for selenium, 56% more than carp.
Carp has 3 times more zinc than pompano. Carp has 1.9mg of zinc, while pompano has 0.69mg.
Pompano contains less cholesterol.

Fish, carp, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Pompano

Contains more MagnesiumMagnesium	+22.6%
Contains more CalciumCalcium	+20.9%
Contains more IronIron	+137.3%
Contains more ZincZinc	+175.4%
Contains more PhosphorusPhosphorus	+55.7%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+100%

Contains more PotassiumPotassium	+48.9%
Contains more SeleniumSelenium	+188.9%

~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Pompano

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+22.5%

Contains more Vitamin AVitamin A	+260%
Contains more Vitamin B1Vitamin B1	+385.7%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B3Vitamin B3	+81%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.23mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B1	0.14mg	0.68mg	45%
Phosphorus	531mg	341mg	27%
Saturated fat	1.388g	4.499g	14%
Iron	1.59mg	0.67mg	12%
Vitamin B12	1.47µg	1.2µg	11%
Vitamin B3	2.1mg	3.8mg	11%
Zinc	1.9mg	0.69mg	11%
Fats	7.17g	12.14g	8%
Cholesterol	84mg	64mg	7%
Potassium	427mg	636mg	6%
Vitamin B2	0.07mg	0.15mg	6%
Polyunsaturated fat	1.835g	1.458g	3%
Vitamin A	10µg	36µg	3%
Protein	22.86g	23.69g	2%
Calories	162kcal	211kcal	2%
Vitamin C	1.6mg	0mg	2%
Magnesium	38mg	31mg	2%
Manganese	0.05mg	0.025mg	1%
Monounsaturated fat	2.985g	3.315g	1%
Copper	0.073mg	0.078mg	1%
Calcium	52mg	43mg	1%
Vitamin B6	0.219mg	0.23mg	1%
Sodium	63mg	76mg	1%
Vitamin B5	0.87mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.256mg	0.265mg	0%
Threonine	1.002mg	1.038mg	0%
Isoleucine	1.054mg	1.092mg	0%
Leucine	1.858mg	1.925mg	0%
Lysine	2.1mg	2.175mg	0%
Methionine	0.677mg	0.701mg	0%
Phenylalanine	0.893mg	0.925mg	0%
Valine	1.178mg	1.22mg	0%
Histidine	0.673mg	0.697mg	0%
Omega-3 - EPA	0.305g	0.224g	N/A
Omega-3 - DHA	0.146g	0.504g	N/A
Omega-3 - DPA	0.105g	0.259g	N/A