Carp vs. Mahimahi — In-Depth Nutrition Comparison
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Important differences between carp and mahimahi
- Carp has more phosphorus, vitamin B1,2, zinc, vitamin B1, and iron; however, mahimahi has more selenium, vitamin B3, and vitamin B6.
- Carp's daily need coverage for phosphorus is 55% more.
- Carp has 7 times more saturated fat than mahimahi. Carp has 1.388g of saturated fat, while mahimahi has 0.188g.
The food varieties used in the comparison are Fish, carp, cooked, dry heat and Fish, mahimahi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +271.3% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +145% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 531mg | 143mg | 55% |
| Selenium | 16.2µg | 36.5µg | 37% |
| Vitamin B12 | 1.47µg | 0.6µg | 36% |
| Vitamin B3 | 2.1mg | 6.1mg | 25% |
| Vitamin B6 | 0.219mg | 0.4mg | 14% |
| Zinc | 1.9mg | 0.46mg | 13% |
| Polyunsaturated fat | 1.835g | 0.165g | 11% |
| Fats | 7.17g | 0.7g | 10% |
| Vitamin B1 | 0.14mg | 0.02mg | 10% |
| Protein | 22.86g | 18.5g | 9% |
| Monounsaturated fat | 2.985g | 0.121g | 7% |
| Iron | 1.59mg | 1.13mg | 6% |
| Saturated fat | 1.388g | 0.188g | 5% |
| Vitamin A | 10µg | 54µg | 5% |
| Calories | 162kcal | 85kcal | 4% |
| Cholesterol | 84mg | 73mg | 4% |
| Calcium | 52mg | 15mg | 4% |
| Copper | 0.073mg | 0.041mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Vitamin B5 | 0.87mg | 0.75mg | 2% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 63mg | 88mg | 1% |
| Potassium | 427mg | 416mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.256mg | 0.207mg | 0% |
| Threonine | 1.002mg | 0.811mg | 0% |
| Isoleucine | 1.054mg | 0.852mg | 0% |
| Leucine | 1.858mg | 1.504mg | 0% |
| Lysine | 2.1mg | 1.699mg | 0% |
| Methionine | 0.677mg | 0.548mg | 0% |
| Phenylalanine | 0.893mg | 0.722mg | 0% |
| Valine | 1.178mg | 0.953mg | 0% |
| Histidine | 0.673mg | 0.545mg | 0% |
| Omega-3 - EPA | 0.305g | 0.02g | N/A |
| Omega-3 - DHA | 0.146g | 0.088g | N/A |
| Omega-3 - DPA | 0.105g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +924.3% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +855.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2366.9% |
| Contains more Poly. FatPolyunsaturated fat | +1012.1% |
| Contains less Sat. FatSaturated fat | -86.5% |