Carp vs. Croaker raw — In-Depth Nutrition Comparison
Compare
How are Carp and Croaker raw different?
- Carp is higher in Phosphorus, Iron, Zinc, and Vitamin B1, however, Croaker raw is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
- Daily need coverage for Phosphorus from Carp is 46% higher.
- Carp contains 5 times more Zinc than Croaker raw. While Carp contains 1.9mg of Zinc, Croaker raw contains only 0.42mg.
- Croaker raw has less Cholesterol.
Fish, carp, cooked, dry heat and Fish, croaker, Atlantic, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.7% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +329.7% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +100% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +70.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.86 g
Fats:
7.17 g
Carbs:
0 g
Water:
69.63 g
Other:
0.34 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +126.2% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.388 g
Monounsaturated Fat:
Mono. Fat
2.985 g
Polyunsaturated fat:
Poly. Fat
1.835 g
Saturated Fat:
Sat. Fat
1.088 g
Monounsaturated Fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
| Contains more Mono. FatMonounsaturated Fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +295.5% |
| Contains less Sat. FatSaturated Fat | -21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 162kcal | 104kcal |
|
| Protein | 22.86g | 17.78g |
|
| Fats | 7.17g | 3.17g |
|
| Vitamin C | 1.6mg | 0mg |
|
| Cholesterol | 84mg | 61mg |
|
| Vitamin D | 27IU |
|
|
| Magnesium | 38mg | 40mg |
|
| Calcium | 52mg | 15mg |
|
| Potassium | 427mg | 345mg |
|
| Iron | 1.59mg | 0.37mg |
|
| Copper | 0.073mg | 0.042mg |
|
| Zinc | 1.9mg | 0.42mg |
|
| Phosphorus | 531mg | 210mg |
|
| Sodium | 63mg | 56mg |
|
| Vitamin A | 32IU | 41IU |
|
| Vitamin A | 10µg | 12µg |
|
| Vitamin E | 1.29mg |
|
|
| Vitamin D | 0.7µg |
|
|
| Manganese | 0.05mg | 0.025mg |
|
| Selenium | 16.2µg | 36.5µg |
|
| Vitamin B1 | 0.14mg | 0.075mg |
|
| Vitamin B2 | 0.07mg | 0.095mg |
|
| Vitamin B3 | 2.1mg | 4.2mg |
|
| Vitamin B5 | 0.87mg | 0.75mg |
|
| Vitamin B6 | 0.219mg | 0.3mg |
|
| Vitamin B12 | 1.47µg | 2.5µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 17µg | 15µg |
|
| Choline | 67mg |
|
|
| Saturated Fat | 1.388g | 1.088g |
|
| Monounsaturated Fat | 2.985g | 1.149g |
|
| Polyunsaturated fat | 1.835g | 0.464g |
|
| Tryptophan | 0.256mg | 0.199mg |
|
| Threonine | 1.002mg | 0.78mg |
|
| Isoleucine | 1.054mg | 0.819mg |
|
| Leucine | 1.858mg | 1.445mg |
|
| Lysine | 2.1mg | 1.633mg |
|
| Methionine | 0.677mg | 0.526mg |
|
| Phenylalanine | 0.893mg | 0.694mg |
|
| Valine | 1.178mg | 0.916mg |
|
| Histidine | 0.673mg | 0.523mg |
|
| Omega-3 - EPA | 0.305g | 0.123g |
|
| Omega-3 - DHA | 0.146g | 0.097g |
|
| Omega-3 - DPA | 0.105g | 0.086g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
49%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Croaker raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Croaker raw is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Croaker raw is relatively richer in vitamins
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)