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Carp vs. Croaker raw — In-Depth Nutrition Comparison

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How are Carp and Croaker raw different?

  • Carp is higher in Phosphorus, Iron, Zinc, and Vitamin B1, however, Croaker raw is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Phosphorus from Carp is 46% higher.
  • Carp contains 5 times more Zinc than Croaker raw. While Carp contains 1.9mg of Zinc, Croaker raw contains only 0.42mg.
  • Croaker raw has less Cholesterol.

Fish, carp, cooked, dry heat and Fish, croaker, Atlantic, raw are the varieties used in this article.

Infographic

Carp vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +246.7%
Contains more Iron +329.7%
Contains more Phosphorus +152.9%
Contains more Potassium +23.8%
Contains more Zinc +352.4%
Contains more Copper +73.8%
Contains more Manganese +100%
Contains less Sodium -11.1%
Contains more Selenium +125.3%
Equal in Magnesium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 29% 90% 31% 8% 12% 14% 4% 200%
Contains more Calcium +246.7%
Contains more Iron +329.7%
Contains more Phosphorus +152.9%
Contains more Potassium +23.8%
Contains more Zinc +352.4%
Contains more Copper +73.8%
Contains more Manganese +100%
Contains less Sodium -11.1%
Contains more Selenium +125.3%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B5 +16%
Contains more Folate +13.3%
Contains more Vitamin A +28.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +70.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 26% 21% 0% 19% 22% 79% 45% 70% 12% 313% 37% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B5 +16%
Contains more Folate +13.3%
Contains more Vitamin A +28.1%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +70.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.6%
Contains more Fats +126.2%
Contains more Water +12.1%
Contains more Other +200%
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more Protein +28.6%
Contains more Fats +126.2%
Contains more Water +12.1%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +295.5%
Contains less Saturated Fat -21.6%
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
40% 43% 17%
Saturated Fat: 1.088 g
Monounsaturated Fat: 1.149 g
Polyunsaturated fat: 0.464 g
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +295.5%
Contains less Saturated Fat -21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Croaker raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carp Croaker raw Opinion
Protein 22.86g 17.78g Carp
Fats 7.17g 3.17g Carp
Calories 162kcal 104kcal Carp
Calcium 52mg 15mg Carp
Iron 1.59mg 0.37mg Carp
Magnesium 38mg 40mg Croaker raw
Phosphorus 531mg 210mg Carp
Potassium 427mg 345mg Carp
Sodium 63mg 56mg Croaker raw
Zinc 1.9mg 0.42mg Carp
Copper 0.073mg 0.042mg Carp
Manganese 0.05mg 0.025mg Carp
Selenium 16.2µg 36.5µg Croaker raw
Vitamin A 32IU 41IU Croaker raw
Vitamin A RAE 10µg 12µg Croaker raw
Vitamin E 1.29mg Croaker raw
Vitamin D 27IU Croaker raw
Vitamin D 0.7µg Croaker raw
Vitamin C 1.6mg 0mg Carp
Vitamin B1 0.14mg 0.075mg Carp
Vitamin B2 0.07mg 0.095mg Croaker raw
Vitamin B3 2.1mg 4.2mg Croaker raw
Vitamin B5 0.87mg 0.75mg Carp
Vitamin B6 0.219mg 0.3mg Croaker raw
Folate 17µg 15µg Carp
Vitamin B12 1.47µg 2.5µg Croaker raw
Choline 67mg Croaker raw
Vitamin K 0.1µg Croaker raw
Tryptophan 0.256mg 0.199mg Carp
Threonine 1.002mg 0.78mg Carp
Isoleucine 1.054mg 0.819mg Carp
Leucine 1.858mg 1.445mg Carp
Lysine 2.1mg 1.633mg Carp
Methionine 0.677mg 0.526mg Carp
Phenylalanine 0.893mg 0.694mg Carp
Valine 1.178mg 0.916mg Carp
Histidine 0.673mg 0.523mg Carp
Cholesterol 84mg 61mg Croaker raw
Saturated Fat 1.388g 1.088g Croaker raw
Omega-3 - DHA 0.146g 0.097g Carp
Omega-3 - EPA 0.305g 0.123g Carp
Omega-3 - DPA 0.105g 0.086g Carp
Monounsaturated Fat 2.985g 1.149g Carp
Polyunsaturated fat 1.835g 0.464g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Croaker raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Carp
49%
Croaker raw
Minerals Daily Need Coverage Score
55%
Carp
40%
Croaker raw

Comparison summary

Which food contains less Sodium?
Croaker raw
Croaker raw contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Croaker raw
Croaker raw is lower in Saturated Fat (difference - 0.3g)
Which food is richer in vitamins?
Croaker raw
Croaker raw is relatively richer in vitamins
Which food is lower in Sugar?
Carp
Carp is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.