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  6. Carp vs. Croaker raw

Carp vs. Croaker raw — In-Depth Nutrition Comparison

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How are carp and croaker raw different?

  • Carp is higher in phosphorus, iron, zinc, protein, and fats; however, croaker raw is richer in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for phosphorus for carp is 46% higher.
  • Carp contains 5 times more zinc than croaker raw. While carp contains 1.9mg of zinc, croaker raw contains only 0.42mg.
  • Croaker raw has less cholesterol.

Fish, carp, cooked, dry heat and Fish, croaker, Atlantic, raw are the varieties used in this article.

Infographic

Carp vs Croaker raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Carp
Carp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +329.7%
Contains more CopperCopper +73.8%
Contains more ZincZinc +352.4%
Contains more PhosphorusPhosphorus +152.9%
Contains more ManganeseManganese +100%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +125.3%
~equal in Magnesium ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Carp
Carp
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 4% 26% 19% 22% 79% 45% 69% 313% 0.25% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B5Vitamin B5 +16%
Contains more FolateFolate +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +70.1%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Carp Croaker raw DV% diff.
Phosphorus 531mg 210mg 46%
Vitamin B12 1.47µg 2.5µg 43%
Selenium 16.2µg 36.5µg 37%
Iron 1.59mg 0.37mg 15%
Zinc 1.9mg 0.42mg 13%
Vitamin B3 2.1mg 4.2mg 13%
Choline 67mg 12%
Protein 22.86g 17.78g 10%
Vitamin E 1.29mg 9%
Polyunsaturated fat 1.835g 0.464g 9%
Cholesterol 84mg 61mg 8%
Fats 7.17g 3.17g 6%
Vitamin B6 0.219mg 0.3mg 6%
Vitamin B1 0.14mg 0.075mg 5%
Monounsaturated fat 2.985g 1.149g 5%
Vitamin D 0.7µg 4%
Calcium 52mg 15mg 4%
Calories 162kcal 104kcal 3%
Vitamin D* 27 IU 3%
Copper 0.073mg 0.042mg 3%
Vitamin C 1.6mg 0mg 2%
Potassium 427mg 345mg 2%
Vitamin B2 0.07mg 0.095mg 2%
Vitamin B5 0.87mg 0.75mg 2%
Manganese 0.05mg 0.025mg 1%
Folate 17µg 15µg 1%
Saturated fat 1.388g 1.088g 1%
Protein per 100 calories 14g 17g N/A
Calories per 10 g protein 71kcal 58kcal N/A
Weight per 100 calories 62g 96g N/A
Unsaturated / Saturated Fat ratio 3.5 1.5 N/A
Magnesium 38mg 40mg 0%
Sodium 63mg 56mg 0%
Vitamin A 10µg 12µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.256mg 0.199mg 0%
Threonine 1.002mg 0.78mg 0%
Isoleucine 1.054mg 0.819mg 0%
Leucine 1.858mg 1.445mg 0%
Lysine 2.1mg 1.633mg 0%
Methionine 0.677mg 0.526mg 0%
Phenylalanine 0.893mg 0.694mg 0%
Valine 1.178mg 0.916mg 0%
Histidine 0.673mg 0.523mg 0%
Omega-3 (EPA) 0.305g 0.123g N/A
Omega-3 (DHA) 0.146g 0.097g N/A
Omega-3 (DPA) 0.105g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +126.2%
Contains more WaterWater +12.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated fat +159.8%
Contains more Poly. FatPolyunsaturated fat +295.5%
Contains less Sat. FatSaturated fat -21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.