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  6. Carrot cake vs. Bread crumbs

Carrot cake vs. Bread crumbs — In-Depth Nutrition Comparison

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Differences between Carrot cake and Bread crumbs

  • Carrot cake has more Phosphorus, while Bread crumbs has more Vitamin B1, Iron, Vitamin B3, Copper, Selenium, Vitamin B2, Manganese, Vitamin B12, and Zinc.
  • Bread crumbs' daily need coverage for Vitamin B1 is 58% higher.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Bread crumbs, dry, grated, plain.

Infographic

Carrot cake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
2
:
8
Bread crumbs
Bread crumbs
Contains more Phosphorus +49.7%
Contains less Sodium -22.5%
Contains more Iron +168.3%
Contains more Magnesium +437.5%
Contains more Potassium +16%
Contains more Zinc +625%
Contains more Copper +410%
Contains more Manganese +74.1%
Contains more Selenium +69.1%
Equal in Calcium - 183
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Phosphorus +49.7%
Contains less Sodium -22.5%
Contains more Iron +168.3%
Contains more Magnesium +437.5%
Contains more Potassium +16%
Contains more Zinc +625%
Contains more Copper +410%
Contains more Manganese +74.1%
Contains more Selenium +69.1%
Equal in Calcium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
2
:
10
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +87.8%
Contains more Vitamin B6 +53.2%
Contains more Folate +59.7%
Contains more Vitamin B12 +775%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +200.9%
Contains more Vitamin B5 +87.8%
Contains more Vitamin B6 +53.2%
Contains more Folate +59.7%
Contains more Vitamin B12 +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +84.9%
Contains more Protein +161.8%
Contains more Water +80.8%
Contains more Other +24.3%
Equal in Carbs - 71.98
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +84.9%
Contains more Protein +161.8%
Contains more Water +80.8%
Contains more Other +24.3%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +294.5%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -18.3%
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +294.5%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Bread crumbs Opinion
Net carbs 79.2g 67.48g Carrot cake
Protein 5.1g 13.35g Bread crumbs
Fats 9.8g 5.3g Carrot cake
Carbs 79.2g 71.98g Carrot cake
Calories 415kcal 395kcal Carrot cake
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Carrot cake
Fiber 4.5g Bread crumbs
Calcium 172mg 183mg Bread crumbs
Iron 1.8mg 4.83mg Bread crumbs
Magnesium 8mg 43mg Bread crumbs
Phosphorus 247mg 165mg Carrot cake
Potassium 169mg 196mg Bread crumbs
Sodium 567mg 732mg Carrot cake
Zinc 0.2mg 1.45mg Bread crumbs
Copper 0.05mg 0.255mg Bread crumbs
Manganese 0.528mg 0.919mg Bread crumbs
Selenium 14.9µg 25.2µg Bread crumbs
Vitamin A 1930IU 0IU Carrot cake
Vitamin A RAE 97µg 0µg Carrot cake
Vitamin E 0.08mg Bread crumbs
Vitamin C 1.2mg 0mg Carrot cake
Vitamin B1 0.265mg 0.967mg Bread crumbs
Vitamin B2 0.17mg 0.403mg Bread crumbs
Vitamin B3 2.205mg 6.634mg Bread crumbs
Vitamin B5 0.294mg 0.552mg Bread crumbs
Vitamin B6 0.079mg 0.121mg Bread crumbs
Folate 67µg 107µg Bread crumbs
Vitamin B12 0.04µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.061mg 0.162mg Bread crumbs
Threonine 0.149mg 0.427mg Bread crumbs
Isoleucine 0.186mg 0.544mg Bread crumbs
Leucine 0.336mg 0.963mg Bread crumbs
Lysine 0.142mg 0.43mg Bread crumbs
Methionine 0.083mg 0.232mg Bread crumbs
Phenylalanine 0.238mg 0.655mg Bread crumbs
Valine 0.212mg 0.6mg Bread crumbs
Histidine 0.109mg 0.296mg Bread crumbs
Saturated Fat 1.472g 1.203g Bread crumbs
Monounsaturated Fat 4.036g 1.023g Carrot cake
Polyunsaturated fat 3.702g 2.06g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Carrot cake
55%
Bread crumbs
Minerals Daily Need Coverage Score
49%
Carrot cake
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Carrot cake
Carrot cake contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.