Carrot cake vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Summary of differences between carrot cake and chocolate cake
- Carrot cake has more vitamin A, phosphorus, calcium, manganese, vitamin B1, and folate, while chocolate cake has more copper.
- Carrot cake covers your daily need for vitamin A, 36% more than chocolate cake.
- Carrot cake contains 3 times more calcium than chocolate cake. While carrot cake contains 172mg of calcium, chocolate cake contains only 60mg.
- The amount of sodium in chocolate cake is lower.
These are the specific foods used in this comparison Cake, pudding-type, carrot, dry mix and Cake, chocolate, prepared from recipe without frosting.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +186.7% |
Contains more PotassiumPotassium | +20.7% |
Contains more IronIron | +11.8% |
Contains more PhosphorusPhosphorus | +133% |
Contains more ManganeseManganese | +88.6% |
Contains more SeleniumSelenium | +25.2% |
Contains more MagnesiumMagnesium | +300% |
Contains more CopperCopper | +314% |
Contains more ZincZinc | +245% |
Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +500% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +87.9% |
Contains more Vitamin B3Vitamin B3 | +93.9% |
Contains more Vitamin B6Vitamin B6 | +92.7% |
Contains more FolateFolate | +148.1% |
Contains more Vitamin B2Vitamin B2 | +25.3% |
Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Choline | 128.4mg | 23% | |
Phosphorus | 247mg | 106mg | 20% |
Cholesterol | 0mg | 58mg | 19% |
Saturated fat | 1.472g | 5.43g | 18% |
Copper | 0.05mg | 0.207mg | 17% |
Vitamin A | 97µg | 11% | |
Sodium | 567mg | 315mg | 11% |
Calcium | 172mg | 60mg | 11% |
Manganese | 0.528mg | 0.28mg | 11% |
Folate | 67µg | 27µg | 10% |
Vitamin B1 | 0.265mg | 0.141mg | 10% |
Carbs | 79.2g | 53.4g | 9% |
Fats | 9.8g | 15.1g | 8% |
Vitamin B3 | 2.205mg | 1.137mg | 7% |
Magnesium | 8mg | 32mg | 6% |
Polyunsaturated fat | 3.702g | 2.761g | 6% |
Fiber | 1.6g | 6% | |
Vitamin B12 | 0.04µg | 0.16µg | 5% |
Selenium | 14.9µg | 11.9µg | 5% |
Monounsaturated fat | 4.036g | 6.039g | 5% |
Zinc | 0.2mg | 0.69mg | 4% |
Vitamin B6 | 0.079mg | 0.041mg | 3% |
Vitamin B2 | 0.17mg | 0.213mg | 3% |
Calories | 415kcal | 371kcal | 2% |
Iron | 1.8mg | 1.61mg | 2% |
Potassium | 169mg | 140mg | 1% |
Vitamin C | 1.2mg | 0.2mg | 1% |
Protein | 5.1g | 5.3g | 0% |
Net carbs | 79.2g | 51.8g | N/A |
Vitamin B5 | 0.294mg | 0.304mg | 0% |
Tryptophan | 0.061mg | 0.068mg | 0% |
Threonine | 0.149mg | 0.202mg | 0% |
Isoleucine | 0.186mg | 0.24mg | 0% |
Leucine | 0.336mg | 0.407mg | 0% |
Lysine | 0.142mg | 0.268mg | 0% |
Methionine | 0.083mg | 0.116mg | 0% |
Phenylalanine | 0.238mg | 0.265mg | 0% |
Valine | 0.212mg | 0.283mg | 0% |
Histidine | 0.109mg | 0.12mg | 0% |
Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains more CarbsCarbs | +48.3% |
Contains more OtherOther | +27.8% |
Contains more FatsFats | +54.1% |
Contains more WaterWater | +577.8% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Contains less Sat. FatSaturated fat | -72.9% |
Contains more Poly. FatPolyunsaturated fat | +34.1% |
Contains more Mono. FatMonounsaturated fat | +49.6% |