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  6. Carrot cake vs. Chocolate cake

Carrot cake vs. Chocolate cake — In-Depth Nutrition Comparison

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Summary of differences between carrot cake and chocolate cake

  • Carrot cake has more phosphorus, calcium, manganese, vitamin B1, folate, and carbs, while chocolate cake has more copper.
  • Carrot cake covers your daily need for phosphorus 20% more than chocolate cake.
  • Carrot cake contains 3 times more calcium than chocolate cake. While carrot cake contains 172mg of calcium, chocolate cake contains only 60mg.
  • The amount of sodium in chocolate cake is lower.

These are the specific foods used in this comparison Cake, pudding-type, carrot, dry mix and Cake, chocolate, prepared from recipe without frosting.

Infographic

Carrot cake vs Chocolate cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +11.8%
Contains more PhosphorusPhosphorus +133%
Contains more ManganeseManganese +88.6%
Contains more SeleniumSelenium +25.2%
Contains more MagnesiumMagnesium +300%
Contains more CopperCopper +314%
Contains more ZincZinc +245%
Contains less SodiumSodium -44.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.9%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more FolateFolate +148.1%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carrot cake Chocolate cake DV% diff.
Choline 128.4mg 23%
Phosphorus 247mg 106mg 20%
Cholesterol 0mg 58mg 19%
Saturated fat 1.472g 5.43g 18%
Copper 0.05mg 0.207mg 17%
Calcium 172mg 60mg 11%
Sodium 567mg 315mg 11%
Vitamin A 97µg 11%
Manganese 0.528mg 0.28mg 11%
Vitamin B1 0.265mg 0.141mg 10%
Folate 67µg 27µg 10%
Carbs 79.2g 53.4g 9%
Fats 9.8g 15.1g 8%
Vitamin B3 2.205mg 1.137mg 7%
Magnesium 8mg 32mg 6%
Fiber 1.6g 6%
Polyunsaturated fat 3.702g 2.761g 6%
Selenium 14.9µg 11.9µg 5%
Vitamin B12 0.04µg 0.16µg 5%
Monounsaturated fat 4.036g 6.039g 5%
Zinc 0.2mg 0.69mg 4%
Vitamin B2 0.17mg 0.213mg 3%
Vitamin B6 0.079mg 0.041mg 3%
Calories 415kcal 371kcal 2%
Iron 1.8mg 1.61mg 2%
Vitamin C 1.2mg 0.2mg 1%
Potassium 169mg 140mg 1%
Protein 5.1g 5.3g 0%
Protein per 100 calories 1.2g 1.4g N/A
Calories per 10 g protein 814kcal 700kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 5.3 1.6 N/A
Net carbs 79.2g 51.8g N/A
Vitamin B5 0.294mg 0.304mg 0%
Tryptophan 0.061mg 0.068mg 0%
Threonine 0.149mg 0.202mg 0%
Isoleucine 0.186mg 0.24mg 0%
Leucine 0.336mg 0.407mg 0%
Lysine 0.142mg 0.268mg 0%
Methionine 0.083mg 0.116mg 0%
Phenylalanine 0.238mg 0.265mg 0%
Valine 0.212mg 0.283mg 0%
Histidine 0.109mg 0.12mg 0%
Omega-3 (DHA) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more CarbsCarbs +48.3%
Contains more FatsFats +54.1%
Contains more WaterWater +577.8%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains more Mono. FatMonounsaturated fat +49.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.