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  6. Carrot cake vs. Egg bread

Carrot cake vs. Egg bread — In-Depth Nutrition Comparison

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How are Carrot cake and Egg bread different?

  • Carrot cake is higher in Phosphorus, however, Egg bread is richer in Selenium, Vitamin B2, Vitamin B3, Iron, Vitamin B1, Copper, and Folate.
  • Daily need coverage for Selenium from Egg bread is 28% higher.
  • Carrot cake contains 2 times more Phosphorus than Egg bread. While Carrot cake contains 247mg of Phosphorus, Egg bread contains only 106mg.
  • Egg bread has less Sodium.

Cake, pudding-type, carrot, dry mix and Bread, egg are the varieties used in this article.

Infographic

Carrot cake vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
4
:
6
Egg bread
Egg bread
Contains more Calcium +84.9%
Contains more Phosphorus +133%
Contains more Potassium +47%
Contains more Iron +68.9%
Contains more Magnesium +137.5%
Contains less Sodium -33%
Contains more Zinc +295%
Contains more Copper +224%
Contains more Selenium +102%
Equal in Manganese - 0.5
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +84.9%
Contains more Phosphorus +133%
Contains more Potassium +47%
Contains more Iron +68.9%
Contains more Magnesium +137.5%
Contains less Sodium -33%
Contains more Zinc +295%
Contains more Copper +224%
Contains more Selenium +102%
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
4
:
8
Egg bread
Egg bread
Contains more Vitamin A +814.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.4%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +119.9%
Contains more Folate +56.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B5 - 0.282
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin A +814.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.4%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +119.9%
Contains more Folate +56.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B5 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot cake
Carrot cake
3
:
2
Egg bread
Egg bread
Contains more Fats +63.3%
Contains more Carbs +65.7%
Contains more Other +15%
Contains more Protein +86.3%
Contains more Water +863.9%
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +63.3%
Contains more Carbs +65.7%
Contains more Other +15%
Contains more Protein +86.3%
Contains more Water +863.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot cake
Carrot cake
3
:
0
Egg bread
Egg bread
Contains more Monounsaturated Fat +75.3%
Contains more Polyunsaturated fat +234.7%
Equal in Saturated Fat - 1.593
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +75.3%
Contains more Polyunsaturated fat +234.7%
Equal in Saturated Fat - 1.593

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Egg bread
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Egg bread Opinion
Net carbs 79.2g 45.5g Carrot cake
Protein 5.1g 9.5g Egg bread
Fats 9.8g 6g Carrot cake
Carbs 79.2g 47.8g Carrot cake
Calories 415kcal 287kcal Carrot cake
Sugar 1.78g Carrot cake
Fiber 2.3g Egg bread
Calcium 172mg 93mg Carrot cake
Iron 1.8mg 3.04mg Egg bread
Magnesium 8mg 19mg Egg bread
Phosphorus 247mg 106mg Carrot cake
Potassium 169mg 115mg Carrot cake
Sodium 567mg 380mg Egg bread
Zinc 0.2mg 0.79mg Egg bread
Copper 0.05mg 0.162mg Egg bread
Manganese 0.528mg 0.5mg Carrot cake
Selenium 14.9µg 30.1µg Egg bread
Vitamin A 1930IU 211IU Carrot cake
Vitamin A RAE 97µg 63µg Carrot cake
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 1.2mg 0mg Carrot cake
Vitamin B1 0.265mg 0.438mg Egg bread
Vitamin B2 0.17mg 0.436mg Egg bread
Vitamin B3 2.205mg 4.848mg Egg bread
Vitamin B5 0.294mg 0.282mg Carrot cake
Vitamin B6 0.079mg 0.064mg Carrot cake
Folate 67µg 105µg Egg bread
Vitamin B12 0.04µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.061mg 0.112mg Egg bread
Threonine 0.149mg 0.306mg Egg bread
Isoleucine 0.186mg 0.394mg Egg bread
Leucine 0.336mg 0.692mg Egg bread
Lysine 0.142mg 0.311mg Egg bread
Methionine 0.083mg 0.189mg Egg bread
Phenylalanine 0.238mg 0.475mg Egg bread
Valine 0.212mg 0.443mg Egg bread
Histidine 0.109mg 0.21mg Egg bread
Cholesterol 0mg 51mg Carrot cake
Saturated Fat 1.472g 1.593g Carrot cake
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 4.036g 2.302g Carrot cake
Polyunsaturated fat 3.702g 1.106g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Carrot cake
38%
Egg bread
Minerals Daily Need Coverage Score
49%
Carrot cake
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 187mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Carrot cake
Carrot cake is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.