Egg bread vs. French bread — In-Depth Nutrition Comparison
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What are the differences between egg bread and french bread?
- Egg bread is higher in choline and vitamin B2, yet french bread is higher in iron, folate, and vitamin B5.
- Egg bread's daily need coverage for cholesterol is 17% more.
- Egg bread has 5 times more choline than french bread. While egg bread has 84.3mg of choline, french bread has only 17.5mg.
- The amount of cholesterol in french bread is lower.
We used Bread, egg and Bread, french or vienna, toasted (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.9% |
| Contains less SodiumSodium | -47.2% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +381.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 0mg | 17% |
| Sodium | 380mg | 720mg | 15% |
| Choline | 84.3mg | 17.5mg | 12% |
| Iron | 3.04mg | 3.87mg | 10% |
| Folate | 105µg | 140µg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Protein | 9.5g | 13g | 7% |
| Vitamin B5 | 0.282mg | 0.616mg | 7% |
| Fats | 6g | 2.14g | 6% |
| Vitamin B2 | 0.436mg | 0.37mg | 5% |
| Monounsaturated fat | 2.302g | 0.386g | 5% |
| Carbs | 47.8g | 61.93g | 5% |
| Calcium | 93mg | 47mg | 5% |
| Saturated fat | 1.593g | 0.502g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B3 | 4.848mg | 5.38mg | 3% |
| Manganese | 0.5mg | 0.573mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Phosphorus | 106mg | 126mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Zinc | 0.79mg | 1.05mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B6 | 0.064mg | 0.096mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Polyunsaturated fat | 1.106g | 0.83g | 2% |
| Calories | 287kcal | 319kcal | 2% |
| Vitamin B1 | 0.438mg | 0.427mg | 1% |
| Selenium | 30.1µg | 29.7µg | 1% |
| Copper | 0.162mg | 0.15mg | 1% |
| Potassium | 115mg | 140mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 58.83g | N/A |
| Sugar | 1.78g | 3.59g | N/A |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Vitamin K | 0.9µg | 0.5µg | 0% |
| Tryptophan | 0.112mg | 0.134mg | 0% |
| Threonine | 0.306mg | 0.316mg | 0% |
| Isoleucine | 0.394mg | 0.416mg | 0% |
| Leucine | 0.692mg | 0.762mg | 0% |
| Lysine | 0.311mg | 0.328mg | 0% |
| Methionine | 0.189mg | 0.168mg | 0% |
| Phenylalanine | 0.475mg | 0.543mg | 0% |
| Valine | 0.443mg | 0.476mg | 0% |
| Histidine | 0.21mg | 0.234mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +180.4% |
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +496.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
