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  6. Egg bread vs. Italian bread

Egg bread vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between Egg bread and Italian bread

  • Egg bread has more Choline, Vitamin B2, Vitamin A RAE, and Selenium, however, Italian bread is richer in Folate.
  • Italian bread covers your daily Folate needs 22% more than Egg bread.

Specific food types used in this comparison are Bread, egg and Bread, italian.

Infographic

Egg bread vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
3
Italian bread
Italian bread
Contains more Calcium +19.2%
Contains less Sodium -30.9%
Contains more Selenium +10.7%
Contains more Magnesium +42.1%
Contains more Copper +17.9%
Equal in Iron - 2.94
Equal in Phosphorus - 103
Equal in Potassium - 110
Equal in Zinc - 0.86
Equal in Manganese - 0.464
Equal in Selenium - 27.2
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +19.2%
Contains less Sodium -30.9%
Contains more Selenium +10.7%
Contains more Magnesium +42.1%
Contains more Copper +17.9%
Equal in Iron - 2.94
Equal in Phosphorus - 103
Equal in Potassium - 110
Equal in Zinc - 0.86
Equal in Manganese - 0.464
Equal in Selenium - 27.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
5
Italian bread
Italian bread
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B5 +34%
Contains more Folate +81.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.473
Equal in Vitamin B3 - 4.381
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +11.5%
Contains more Vitamin B5 +34%
Contains more Folate +81.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.473
Equal in Vitamin B3 - 4.381

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Italian bread
Italian bread
Contains more Fats +71.4%
Equal in Protein - 8.8
Equal in Carbs - 50.1
Equal in Water - 35.7
Equal in Other - 1.9
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +71.4%
Equal in Protein - 8.8
Equal in Carbs - 50.1
Equal in Water - 35.7
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Italian bread
Italian bread
Contains more Monounsaturated Fat +183.5%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +25.7%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +183.5%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Italian bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Italian bread Opinion
Net carbs 45.5g 46.9g Italian bread
Protein 9.5g 8.8g Egg bread
Fats 6g 3.5g Egg bread
Carbs 47.8g 50.1g Italian bread
Calories 287kcal 271kcal Egg bread
Sugar 1.78g 3.17g Egg bread
Fiber 2.3g 3.2g Italian bread
Calcium 93mg 78mg Egg bread
Iron 3.04mg 2.94mg Egg bread
Magnesium 19mg 27mg Italian bread
Phosphorus 106mg 103mg Egg bread
Potassium 115mg 110mg Egg bread
Sodium 380mg 550mg Egg bread
Zinc 0.79mg 0.86mg Italian bread
Copper 0.162mg 0.191mg Italian bread
Manganese 0.5mg 0.464mg Egg bread
Selenium 30.1µg 27.2µg Egg bread
Vitamin A 211IU 1IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.29mg Italian bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.473mg Italian bread
Vitamin B2 0.436mg 0.292mg Egg bread
Vitamin B3 4.848mg 4.381mg Egg bread
Vitamin B5 0.282mg 0.378mg Italian bread
Vitamin B6 0.064mg 0.048mg Egg bread
Folate 105µg 191µg Italian bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 1.2µg Italian bread
Tryptophan 0.112mg 0.103mg Egg bread
Threonine 0.306mg 0.245mg Egg bread
Isoleucine 0.394mg 0.333mg Egg bread
Leucine 0.692mg 0.614mg Egg bread
Lysine 0.311mg 0.197mg Egg bread
Methionine 0.189mg 0.156mg Egg bread
Phenylalanine 0.475mg 0.433mg Egg bread
Valine 0.443mg 0.376mg Egg bread
Histidine 0.21mg 0.188mg Egg bread
Cholesterol 51mg 0mg Italian bread
Saturated Fat 1.593g 0g Italian bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0.812g Egg bread
Polyunsaturated fat 1.106g 1.39g Italian bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
38%
Italian bread
Minerals Daily Need Coverage Score
57%
Egg bread
57%
Italian bread

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 170mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.