Carrot cake vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Significant differences between carrot cake and english muffins, plain, enriched, with ca prop (includes sourdough)
- Carrot cake has more vitamin A and phosphorus; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, selenium, vitamin B3, copper, zinc, and folate.
- Carrot cake covers your daily vitamin A needs 39% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) have 3 times less phosphorus than carrot cake. Carrot cake has 247mg of phosphorus, while english muffins, plain, enriched, with ca prop (includes sourdough) have 92mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less sodium.
Specific food types used in this comparison are Cake, pudding-type, carrot, dry mix and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +425% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more FolateFolate | +40.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 4mg | 28% |
| Phosphorus | 247mg | 92mg | 22% |
| Polyunsaturated fat | 3.702g | 0.498g | 21% |
| Vitamin B1 | 0.265mg | 0.477mg | 18% |
| Methionine | 0.083mg | 153mg | 15% |
| Starch | 37.2g | 15% | |
| Fiber | 3.5g | 14% | |
| Selenium | 14.9µg | 22.4µg | 14% |
| Fats | 9.8g | 1.69g | 12% |
| Carbs | 79.2g | 44.17g | 12% |
| Vitamin B3 | 2.205mg | 4.07mg | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Copper | 0.05mg | 0.135mg | 9% |
| Monounsaturated fat | 4.036g | 0.383g | 9% |
| Calories | 415kcal | 227kcal | 9% |
| Zinc | 0.2mg | 1.05mg | 8% |
| Protein | 5.1g | 8.87g | 8% |
| Folate | 67µg | 94µg | 7% |
| Vitamin B2 | 0.17mg | 0.25mg | 6% |
| Sodium | 567mg | 425mg | 6% |
| Magnesium | 8mg | 24mg | 4% |
| Choline | 16mg | 3% | |
| Saturated fat | 1.472g | 0.733g | 3% |
| Potassium | 169mg | 109mg | 2% |
| Vitamin B6 | 0.079mg | 0.054mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Fructose | 0.69g | 1% | |
| Vitamin C | 1.2mg | 1.8mg | 1% |
| Manganese | 0.528mg | 0.505mg | 1% |
| Calcium | 172mg | 163mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B5 | 0.294mg | 0.363mg | 1% |
| Net carbs | 79.2g | 40.67g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.061mg | 0.108mg | 0% |
| Threonine | 0.149mg | 0.331mg | 0% |
| Isoleucine | 0.186mg | 0.404mg | 0% |
| Leucine | 0.336mg | 0.652mg | 0% |
| Lysine | 0.142mg | 0.45mg | 0% |
| Phenylalanine | 0.238mg | 0.417mg | 0% |
| Valine | 0.212mg | 0.454mg | 0% |
| Histidine | 0.109mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +479.9% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +1110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +953.8% |
| Contains more Poly. FatPolyunsaturated fat | +643.4% |
| Contains less Sat. FatSaturated fat | -50.2% |