Carrot cake vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between Carrot cake and Fruitcake
- Carrot cake has more Phosphorus, Selenium, Vitamin B1, Calcium, Manganese, Folate, Vitamin A, Vitamin B3, and Vitamin B2 than Fruitcake.
- Carrot cake's daily need coverage for Phosphorus is 28% more.
- Carrot cake contains 14 times more Vitamin A than Fruitcake. Carrot cake contains 97µg of Vitamin A, while Fruitcake contains 7µg.
- Fruitcake contains less Sodium.
The food varieties used in the comparison are Cake, pudding-type, carrot, dry mix and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +421.2% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +645% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +8672.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +235% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +75.9% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +602.8% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated Fat | -28.8% |
~equal in
Monounsaturated Fat
~4.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 415kcal | 324kcal |
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| Protein | 5.1g | 2.9g |
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| Fats | 9.8g | 9.1g |
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| Vitamin C | 1.2mg | 0.5mg |
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| Net carbs | 79.2g | 57.9g |
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| Carbs | 79.2g | 61.6g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 8mg | 16mg |
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| Calcium | 172mg | 33mg |
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| Potassium | 169mg | 153mg |
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| Iron | 1.8mg | 2.07mg |
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| Sugar | 27.42g |
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| Fiber | 3.7g |
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| Copper | 0.05mg | 0.05mg | |
| Zinc | 0.2mg | 0.27mg |
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| Phosphorus | 247mg | 52mg |
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| Sodium | 567mg | 101mg |
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| Vitamin A | 1930IU | 22IU |
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| Vitamin A | 97µg | 7µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.528mg | 0.22mg |
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| Selenium | 14.9µg | 2µg |
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| Vitamin B1 | 0.265mg | 0.05mg |
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| Vitamin B2 | 0.17mg | 0.099mg |
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| Vitamin B3 | 2.205mg | 0.791mg |
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| Vitamin B5 | 0.294mg | 0.226mg |
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| Vitamin B6 | 0.079mg | 0.046mg |
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| Vitamin B12 | 0.04µg | 0.01µg |
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| Vitamin K | 1.5µg |
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| Folate | 67µg | 20µg |
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| Choline | 8.9mg |
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| Saturated Fat | 1.472g | 1.048g |
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| Monounsaturated Fat | 4.036g | 4.2g |
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| Polyunsaturated fat | 3.702g | 3.323g |
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| Tryptophan | 0.061mg | 0.042mg |
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| Threonine | 0.149mg | 0.102mg |
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| Isoleucine | 0.186mg | 0.121mg |
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| Leucine | 0.336mg | 0.206mg |
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| Lysine | 0.142mg | 0.121mg |
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| Methionine | 0.083mg | 0.059mg |
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| Phenylalanine | 0.238mg | 0.14mg |
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| Valine | 0.212mg | 0.144mg |
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| Histidine | 0.109mg | 0.071mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 466mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.424g)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Carrot cake is relatively richer in minerals
Which food is richer in vitamins?
Carrot cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)