Carrot cake vs. Marble cake — In-Depth Nutrition Comparison
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How are Carrot cake and Marble cake different?
- Carrot cake is higher in Selenium, Manganese, Vitamin A RAE, Calcium, Folate, and Vitamin B1, however, Marble cake is richer in Copper.
- Daily need coverage for Selenium from Carrot cake is 22% higher.
- Carrot cake contains 97 times more Vitamin A RAE than Marble cake. While Carrot cake contains 97µg of Vitamin A RAE, Marble cake contains only 1µg.
- Carrot cake has less Saturated Fat.
Cake, pudding-type, carrot, dry mix and Cake, pudding-type, marble, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.3%
Contains
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Iron
+11.1%
Contains
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Potassium
+37.4%
Contains
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Manganese
+279.9%
Contains
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Selenium
+473.1%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+75%
Contains
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Copper
+170%
Equal in Iron - 1.62
Equal in Sodium - 519
Contains
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Calcium
+126.3%
Contains
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Iron
+11.1%
Contains
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Potassium
+37.4%
Contains
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Manganese
+279.9%
Contains
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Selenium
+473.1%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+75%
Contains
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Copper
+170%
Equal in Iron - 1.62
Equal in Sodium - 519
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+96400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B2
+30.8%
Contains
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Vitamin B3
+42.6%
Contains
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Vitamin B5
+206.3%
Contains
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Vitamin B6
+216%
Contains
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Folate
+86.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+96400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+46.4%
Contains
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Vitamin B2
+30.8%
Contains
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Vitamin B3
+42.6%
Contains
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Vitamin B5
+206.3%
Contains
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Vitamin B6
+216%
Contains
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Folate
+86.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Water
+16.1%
Contains
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Fats
+19.4%
Equal in Carbs - 79.5
Equal in Other - 2.3
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+50%
Contains
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Water
+16.1%
Contains
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Fats
+19.4%
Equal in Carbs - 79.5
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.9%
Contains
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Monounsaturated Fat
+17.7%
Equal in Polyunsaturated fat - 3.779
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
less
Saturated Fat
-39.9%
Contains
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Monounsaturated Fat
+17.7%
Equal in Polyunsaturated fat - 3.779
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.2g | 76.6g |
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| Protein | 5.1g | 3.4g |
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| Fats | 9.8g | 11.7g |
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| Carbs | 79.2g | 79.5g |
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| Calories | 415kcal | 416kcal |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Calcium | 172mg | 76mg |
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| Iron | 1.8mg | 1.62mg |
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| Magnesium | 8mg | 18mg |
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| Phosphorus | 247mg | 275mg |
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| Potassium | 169mg | 123mg |
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| Sodium | 567mg | 519mg |
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| Zinc | 0.2mg | 0.35mg |
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| Copper | 0.05mg | 0.135mg |
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| Manganese | 0.528mg | 0.139mg |
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| Selenium | 14.9µg | 2.6µg |
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| Vitamin A | 1930IU | 2IU |
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| Vitamin A RAE | 97µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.265mg | 0.181mg |
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| Vitamin B2 | 0.17mg | 0.13mg |
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| Vitamin B3 | 2.205mg | 1.546mg |
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| Vitamin B5 | 0.294mg | 0.096mg |
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| Vitamin B6 | 0.079mg | 0.025mg |
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| Folate | 67µg | 36µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.061mg | 0.049mg |
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| Threonine | 0.149mg | 0.105mg |
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| Isoleucine | 0.186mg | 0.127mg |
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| Leucine | 0.336mg | 0.22mg |
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| Lysine | 0.142mg | 0.133mg |
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| Methionine | 0.083mg | 0.049mg |
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| Phenylalanine | 0.238mg | 0.158mg |
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| Valine | 0.212mg | 0.164mg |
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| Histidine | 0.109mg | 0.065mg |
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| Saturated Fat | 1.472g | 2.45g |
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| Monounsaturated Fat | 4.036g | 4.75g |
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| Polyunsaturated fat | 3.702g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
49%
38%
Comparison summary
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 0.978g)
Which food is richer in vitamins?
Carrot cake is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.