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  6. Carrot cake vs. Marble cake

Carrot cake vs. Marble cake — In-Depth Nutrition Comparison

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How are carrot cake and marble cake different?

  • Carrot cake is higher in vitamin A, selenium, manganese, calcium, folate, and vitamin B1; however, marble cake is richer in copper.
  • Daily need coverage for vitamin A for carrot cake is 39% higher.
  • Carrot cake contains 6 times more selenium than marble cake. While carrot cake contains 14.9µg of selenium, marble cake contains only 2.6µg.
  • Carrot cake has less saturated fat.

Cake, pudding-type, carrot, dry mix and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Carrot cake vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +37.4%
Contains more ManganeseManganese +279.9%
Contains more SeleniumSelenium +473.1%
Contains more MagnesiumMagnesium +125%
Contains more CopperCopper +170%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +11.3%
~equal in Iron ~1.62mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +86.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carrot cake Marble cake DV% diff.
Selenium 14.9µg 2.6µg 22%
Manganese 0.528mg 0.139mg 17%
Fiber 2.9g 12%
Vitamin A 97µg 1µg 11%
Calcium 172mg 76mg 10%
Copper 0.05mg 0.135mg 9%
Folate 67µg 36µg 8%
Vitamin B1 0.265mg 0.181mg 7%
Vitamin E 0.85mg 6%
Phosphorus 247mg 275mg 4%
Vitamin B3 2.205mg 1.546mg 4%
Vitamin B5 0.294mg 0.096mg 4%
Vitamin B6 0.079mg 0.025mg 4%
Saturated fat 1.472g 2.45g 4%
Protein 5.1g 3.4g 3%
Fats 9.8g 11.7g 3%
Vitamin B2 0.17mg 0.13mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 4.036g 4.75g 2%
Caffeine 7mg 2%
Sodium 567mg 519mg 2%
Iron 1.8mg 1.62mg 2%
Magnesium 8mg 18mg 2%
Choline 4.5mg 1%
Zinc 0.2mg 0.35mg 1%
Vitamin C 1.2mg 0mg 1%
Polyunsaturated fat 3.702g 3.779g 1%
Potassium 169mg 123mg 1%
Calories 415kcal 416kcal 0%
Carbs 79.2g 79.5g 0%
Net carbs 79.2g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.061mg 0.049mg 0%
Threonine 0.149mg 0.105mg 0%
Isoleucine 0.186mg 0.127mg 0%
Leucine 0.336mg 0.22mg 0%
Lysine 0.142mg 0.133mg 0%
Methionine 0.083mg 0.049mg 0%
Phenylalanine 0.238mg 0.158mg 0%
Valine 0.212mg 0.164mg 0%
Histidine 0.109mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +50%
Contains more WaterWater +16.1%
Contains more FatsFats +19.4%
~equal in Carbs ~79.5g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +17.7%
~equal in Polyunsaturated fat ~3.779g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.