Carrot cake vs. Pop tarts — In-Depth Nutrition Comparison
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How are Carrot cake and Pop tarts different?
- Carrot cake is richer in Phosphorus, and Calcium, while Pop tarts are higher in Vitamin B6, Vitamin A, Iron, Vitamin B2, Copper, Vitamin B3, and Zinc.
- Pop tarts covers your daily need of Vitamin B6 23% more than Carrot cake.
- Carrot cake contains 7 times more Calcium than Pop tarts. Carrot cake contains 172mg of Calcium, while Pop tarts contain 24mg.
- Pop tarts are lower in Sodium.
Cake, pudding-type, carrot, dry mix and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more PhosphorusPhosphorus | +180.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +535% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +381% |
| Contains more FolateFolate | +19.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +93.3% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +247.2% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated Fat | -27.1% |
| Contains more Mono. FatMonounsaturated Fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 415kcal | 412kcal |
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| Protein | 5.1g | 4.6g |
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| Fats | 9.8g | 13.3g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 79.2g | 67.31g |
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| Carbs | 79.2g | 68.41g |
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| Magnesium | 8mg | 16mg |
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| Calcium | 172mg | 24mg |
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| Potassium | 169mg | 95mg |
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| Iron | 1.8mg | 3.5mg |
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| Sugar | 30.9g |
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| Fiber | 1.1g |
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| Copper | 0.05mg | 0.15mg |
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| Zinc | 0.2mg | 1.27mg |
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| Phosphorus | 247mg | 88mg |
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| Sodium | 567mg | 398mg |
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| Vitamin A | 1930IU | 962IU |
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| Vitamin A | 97µg | 289µg |
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| Manganese | 0.528mg |
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| Selenium | 14.9µg |
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| Vitamin B1 | 0.265mg | 0.29mg |
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| Vitamin B2 | 0.17mg | 0.33mg |
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| Vitamin B3 | 2.205mg | 3.8mg |
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| Vitamin B5 | 0.294mg | 0mg |
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| Vitamin B6 | 0.079mg | 0.38mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Folate | 67µg | 80µg |
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| Saturated Fat | 1.472g | 2.02g |
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| Monounsaturated Fat | 4.036g | 6.5g |
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| Polyunsaturated fat | 3.702g | 4.81g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.186mg |
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| Leucine | 0.336mg |
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| Lysine | 0.142mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.238mg |
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| Valine | 0.212mg |
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| Histidine | 0.109mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
49%
33%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 169mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.