Pop tarts vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the main differences between pop tarts and chocolate eclair?
- Chocolate eclair has less iron, fats, carbs, polyunsaturated fat, and monounsaturated fat than pop tarts.
- Pop tarts' daily need coverage for iron is 35% higher.
- Pop tarts have 3 times more monounsaturated fat than chocolate eclair. Pop tarts have 6.5g of monounsaturated fat, while chocolate eclair has 2g.
- Chocolate eclair contains less sugar.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.5mg | 0.7mg | 35% |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin B2 | 0.33mg | 25% | |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B3 | 3.8mg | 24% | |
| Folate | 80µg | 20% | |
| Copper | 0.15mg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Phosphorus | 88mg | 13% | |
| Polyunsaturated fat | 4.81g | 2.9g | 13% |
| Zinc | 1.27mg | 12% | |
| Monounsaturated fat | 6.5g | 2g | 11% |
| Fats | 13.3g | 6.9g | 10% |
| Calories | 412kcal | 241kcal | 9% |
| Carbs | 68.41g | 40.3g | 9% |
| Magnesium | 16mg | 4% | |
| Fiber | 1.1g | 2.1g | 4% |
| Sodium | 398mg | 300mg | 4% |
| Potassium | 95mg | 3% | |
| Saturated fat | 2.02g | 1.4g | 3% |
| Calcium | 24mg | 48mg | 2% |
| Protein | 4.6g | 4.4g | 0% |
| Protein per 100 calories | 1.1g | 1.8g | N/A |
| Calories per 10 g protein | 896kcal | 548kcal | N/A |
| Weight per 100 calories | 24g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 3.5 | N/A |
| Net carbs | 67.31g | 38.2g | N/A |
| Sugar | 30.9g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +92.8% |
| Contains more CarbsCarbs | +69.8% |
| Contains more WaterWater | +278.4% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -30.7% |
