Pop tarts vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
What are the main differences between pop tarts and chocolate eclair?
- Chocolate eclair has less iron, vitamin A, monounsaturated fat, and polyunsaturated fat than pop tarts.
- Pop tarts' daily need coverage for iron is 35% higher.
- Pop tarts have 13 times more vitamin A than chocolate eclair. Pop tarts have 962IU of vitamin A, while chocolate eclair has 75IU.
- Chocolate eclair contains less sugar.
We used Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.5mg | 0.7mg | 35% |
| Vitamin A | 289µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin B2 | 0.33mg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.29mg | 24% | |
| Folate | 80µg | 20% | |
| Copper | 0.15mg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 4.81g | 2.9g | 13% |
| Phosphorus | 88mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Monounsaturated fat | 6.5g | 2g | 11% |
| Fats | 13.3g | 6.9g | 10% |
| Carbs | 68.41g | 40.3g | 9% |
| Calories | 412kcal | 241kcal | 9% |
| Fiber | 1.1g | 2.1g | 4% |
| Sodium | 398mg | 300mg | 4% |
| Magnesium | 16mg | 4% | |
| Potassium | 95mg | 3% | |
| Saturated fat | 2.02g | 1.4g | 3% |
| Calcium | 24mg | 48mg | 2% |
| Protein | 4.6g | 4.4g | 0% |
| Net carbs | 67.31g | 38.2g | N/A |
| Sugar | 30.9g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +92.8% |
| Contains more CarbsCarbs | +69.8% |
| Contains more WaterWater | +278.4% |
~equal in
Protein
~4.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -30.7% |
