Pop tarts vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between pop tarts and tart
- Pop tarts are higher in zinc, copper, polyunsaturated fat, and monounsaturated fat, yet tart is higher in vitamin B2 and magnesium.
- Tart covers your daily vitamin B2 needs 17% more than pop tarts.
- Pop tarts contain 6 times more sugar than tart. While pop tarts contain 30.9g of sugar, tart contains only 4.87g.
- The glycemic index of tart is lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +353.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.81g | 0.878g | 26% |
| Selenium | 12.9µg | 23% | |
| Vitamin B2 | 0.33mg | 0.549mg | 17% |
| Fats | 13.3g | 5.99g | 11% |
| Copper | 0.15mg | 0.073mg | 9% |
| Zinc | 1.27mg | 0.28mg | 9% |
| Monounsaturated fat | 6.5g | 3.338g | 8% |
| Magnesium | 16mg | 44mg | 7% |
| Folate | 80µg | 100µg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 68.41g | 76.8g | 3% |
| Saturated fat | 2.02g | 1.393g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 412kcal | 372kcal | 2% |
| Sodium | 398mg | 361mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Calcium | 24mg | 44mg | 2% |
| Protein | 4.6g | 3.99g | 1% |
| Iron | 3.5mg | 3.42mg | 1% |
| Potassium | 95mg | 66mg | 1% |
| Phosphorus | 88mg | 93mg | 1% |
| Net carbs | 67.31g | 75.3g | N/A |
| Sugar | 30.9g | 4.87g | N/A |
| Vitamin A | 289µg | 285µg | 0% |
| Vitamin B1 | 0.29mg | 0.285mg | 0% |
| Vitamin B3 | 3.8mg | 3.8mg | 0% |
| Vitamin B6 | 0.38mg | 0.38mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +122% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Water
~12.04g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +447.8% |
| Contains less Sat. FatSaturated fat | -31% |
