Pop tarts vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between Pop tarts and Tart
- Pop tarts are higher in Zinc, Copper, Polyunsaturated fat, and Monounsaturated Fat, yet Tart is higher in Vitamin B2, and Magnesium.
- Tart covers your daily Vitamin B2 needs 17% more than Pop tarts.
- Pop tarts contain 6 times more Sugar than Tart. While Pop tarts contain 30.9g of Sugar, Tart contains only 4.87g.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+43.9%
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Zinc
+353.6%
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Copper
+105.5%
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Calcium
+83.3%
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Magnesium
+175%
Equal in Iron - 3.42
Equal in Phosphorus - 93
Equal in Sodium - 361
Contains
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Potassium
+43.9%
Contains
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Zinc
+353.6%
Contains
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Copper
+105.5%
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Calcium
+83.3%
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Magnesium
+175%
Equal in Iron - 3.42
Equal in Phosphorus - 93
Equal in Sodium - 361
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B2
+66.4%
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Folate
+25%
Equal in Vitamin A - 950
Equal in Vitamin B1 - 0.285
Equal in Vitamin B3 - 3.8
Equal in Vitamin B6 - 0.38
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Vitamin C
+∞%
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Vitamin B2
+66.4%
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Folate
+25%
Equal in Vitamin A - 950
Equal in Vitamin B1 - 0.285
Equal in Vitamin B3 - 3.8
Equal in Vitamin B6 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.3%
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Fats
+122%
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Carbs
+12.3%
Equal in Water - 12.04
Equal in Other - 1.18
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Protein
+15.3%
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Fats
+122%
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Carbs
+12.3%
Equal in Water - 12.04
Equal in Other - 1.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+94.7%
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Polyunsaturated fat
+447.8%
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Saturated Fat
-31%
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Monounsaturated Fat
+94.7%
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Polyunsaturated fat
+447.8%
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Saturated Fat
-31%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.31g | 75.3g |
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| Protein | 4.6g | 3.99g |
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| Fats | 13.3g | 5.99g |
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| Carbs | 68.41g | 76.8g |
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| Calories | 412kcal | 372kcal |
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| Sugar | 30.9g | 4.87g |
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| Fiber | 1.1g | 1.5g |
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| Calcium | 24mg | 44mg |
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| Iron | 3.5mg | 3.42mg |
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| Magnesium | 16mg | 44mg |
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| Phosphorus | 88mg | 93mg |
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| Potassium | 95mg | 66mg |
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| Sodium | 398mg | 361mg |
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| Zinc | 1.27mg | 0.28mg |
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| Copper | 0.15mg | 0.073mg |
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| Selenium | 12.9µg |
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| Vitamin A | 962IU | 950IU |
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| Vitamin A RAE | 289µg | 285µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.29mg | 0.285mg |
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| Vitamin B2 | 0.33mg | 0.549mg |
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| Vitamin B3 | 3.8mg | 3.8mg | |
| Vitamin B6 | 0.38mg | 0.38mg | |
| Folate | 80µg | 100µg |
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| Vitamin K | 0.4µg |
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| Saturated Fat | 2.02g | 1.393g |
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| Monounsaturated Fat | 6.5g | 3.338g |
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| Polyunsaturated fat | 4.81g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 26.03g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.627g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.