Pop tarts vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between pop tarts and tart
- Pop tarts are higher in zinc, copper, monounsaturated fat, and polyunsaturated fat, yet tart is higher in vitamin B2 and magnesium.
- Tart covers your daily vitamin B2 needs 17% more than pop tarts.
- Pop tarts contain 6 times more sugar than tart. While pop tarts contain 30.9g of sugar, tart contains only 4.87g.
- The glycemic index of tart is lower.
Food varieties used in this article are Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.9% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +353.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +122% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Water
~12.04g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +447.8% |
| Contains less Sat. FatSaturated fat | -31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.81g | 0.878g | 26% |
| Selenium | 12.9µg | 23% | |
| Vitamin B2 | 0.33mg | 0.549mg | 17% |
| Fats | 13.3g | 5.99g | 11% |
| Copper | 0.15mg | 0.073mg | 9% |
| Zinc | 1.27mg | 0.28mg | 9% |
| Monounsaturated fat | 6.5g | 3.338g | 8% |
| Magnesium | 16mg | 44mg | 7% |
| Folate | 80µg | 100µg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 68.41g | 76.8g | 3% |
| Saturated fat | 2.02g | 1.393g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 412kcal | 372kcal | 2% |
| Sodium | 398mg | 361mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Calcium | 24mg | 44mg | 2% |
| Protein | 4.6g | 3.99g | 1% |
| Iron | 3.5mg | 3.42mg | 1% |
| Potassium | 95mg | 66mg | 1% |
| Phosphorus | 88mg | 93mg | 1% |
| Net carbs | 67.31g | 75.3g | N/A |
| Sugar | 30.9g | 4.87g | N/A |
| Vitamin A | 289µg | 285µg | 0% |
| Vitamin B1 | 0.29mg | 0.285mg | 0% |
| Vitamin B3 | 3.8mg | 3.8mg | 0% |
| Vitamin B6 | 0.38mg | 0.38mg | 0% |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
33%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 26.03g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.627g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.