Carrot cake vs. Wonton wrappers — In-Depth Nutrition Comparison
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Significant differences between carrot cake and wonton wrappers
- Carrot cake has more vitamin A, phosphorus, and calcium; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and copper.
- Carrot cake covers your daily vitamin A needs 38% more than wonton wrappers.
- Wonton wrappers have 6 times less saturated fat than carrot cake. Carrot cake has 1.472g of saturated fat, while wonton wrappers have 0.263g.
- Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of carrot cake is 37.
Specific food types used in this comparison are Cake, pudding-type, carrot, dry mix and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +255% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2325% |
| Contains more Vitamin B5Vitamin B5 | +1076% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +146% |
| Contains more FolateFolate | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 247mg | 81mg | 24% |
| Selenium | 14.9µg | 28.2µg | 24% |
| Vitamin B1 | 0.265mg | 0.519mg | 21% |
| Polyunsaturated fat | 3.702g | 0.61g | 21% |
| Vitamin B3 | 2.205mg | 5.424mg | 20% |
| Iron | 1.8mg | 3.36mg | 20% |
| Vitamin B2 | 0.17mg | 0.378mg | 16% |
| Fats | 9.8g | 1.5g | 13% |
| Calcium | 172mg | 47mg | 13% |
| Copper | 0.05mg | 0.147mg | 11% |
| Vitamin A | 97µg | 4µg | 10% |
| Monounsaturated fat | 4.036g | 0.195g | 10% |
| Protein | 5.1g | 9.8g | 9% |
| Carbs | 79.2g | 57.9g | 7% |
| Fiber | 1.8g | 7% | |
| Calories | 415kcal | 291kcal | 6% |
| Vitamin B5 | 0.294mg | 0.025mg | 5% |
| Zinc | 0.2mg | 0.71mg | 5% |
| Folate | 67µg | 86µg | 5% |
| Saturated fat | 1.472g | 0.263g | 5% |
| Manganese | 0.528mg | 0.638mg | 5% |
| Vitamin B6 | 0.079mg | 0.03mg | 4% |
| Potassium | 169mg | 82mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Net carbs | 79.2g | 56.1g | N/A |
| Sodium | 567mg | 572mg | 0% |
| Tryptophan | 0.061mg | 0.114mg | 0% |
| Threonine | 0.149mg | 0.268mg | 0% |
| Isoleucine | 0.186mg | 0.369mg | 0% |
| Leucine | 0.336mg | 0.684mg | 0% |
| Lysine | 0.142mg | 0.204mg | 0% |
| Methionine | 0.083mg | 0.176mg | 0% |
| Phenylalanine | 0.238mg | 0.486mg | 0% |
| Valine | 0.212mg | 0.417mg | 0% |
| Histidine | 0.109mg | 0.209mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +553.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +92.2% |
| Contains more WaterWater | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1969.7% |
| Contains more Poly. FatPolyunsaturated fat | +506.9% |
| Contains less Sat. FatSaturated fat | -82.1% |
