Carrot cake vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Significant differences between carrot cake and wonton wrappers

Carrot cake has more phosphorus, fats, and calcium; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, iron, vitamin B2, protein, and copper.
Wonton wrappers cover your daily selenium needs 24% more than carrot cake.
Wonton wrappers have 7 times less fats than carrot cake. Carrot cake has 9.8g of fats, while wonton wrappers have 1.5g.
Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of carrot cake is 37.

Specific food types used in this comparison are Cake, pudding-type, carrot, dry mix and Wonton wrappers (includes egg roll wrappers).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carrot cake

Wonton wrappers

Contains more CalciumCalcium	+266%
Contains more PotassiumPotassium	+106.1%
Contains more PhosphorusPhosphorus	+204.9%

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+86.7%
Contains more CopperCopper	+194%
Contains more ZincZinc	+255%
Contains more ManganeseManganese	+20.8%
Contains more SeleniumSelenium	+89.3%

~equal in Sodium ~572mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carrot cake

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2325%
Contains more Vitamin B5Vitamin B5	+1076%
Contains more Vitamin B6Vitamin B6	+163.3%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+95.8%
Contains more Vitamin B2Vitamin B2	+122.4%
Contains more Vitamin B3Vitamin B3	+146%
Contains more FolateFolate	+28.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	247mg	81mg	24%
Selenium	14.9µg	28.2µg	24%
Vitamin B1	0.265mg	0.519mg	21%
Polyunsaturated fat	3.702g	0.61g	21%
Iron	1.8mg	3.36mg	20%
Vitamin B3	2.205mg	5.424mg	20%
Vitamin B2	0.17mg	0.378mg	16%
Fats	9.8g	1.5g	13%
Calcium	172mg	47mg	13%
Copper	0.05mg	0.147mg	11%
Vitamin A	97µg	4µg	10%
Monounsaturated fat	4.036g	0.195g	10%
Protein	5.1g	9.8g	9%
Carbs	79.2g	57.9g	7%
Fiber		1.8g	7%
Calories	415kcal	291kcal	6%
Zinc	0.2mg	0.71mg	5%
Manganese	0.528mg	0.638mg	5%
Vitamin B5	0.294mg	0.025mg	5%
Folate	67µg	86µg	5%
Saturated fat	1.472g	0.263g	5%
Vitamin B6	0.079mg	0.03mg	4%
Cholesterol	0mg	9mg	3%
Magnesium	8mg	20mg	3%
Potassium	169mg	82mg	3%
Vitamin C	1.2mg	0mg	1%
Vitamin B12	0.04µg	0.02µg	1%
Protein per 100 calories	1.2g	3.4g	N/A
Calories per 10 g protein	814kcal	297kcal	N/A
Weight per 100 calories	24g	34g	N/A
Unsaturated / Saturated Fat ratio	5.3	3.1	N/A
Net carbs	79.2g	56.1g	N/A
Sodium	567mg	572mg	0%
Tryptophan	0.061mg	0.114mg	0%
Threonine	0.149mg	0.268mg	0%
Isoleucine	0.186mg	0.369mg	0%
Leucine	0.336mg	0.684mg	0%
Lysine	0.142mg	0.204mg	0%
Methionine	0.083mg	0.176mg	0%
Phenylalanine	0.238mg	0.486mg	0%
Valine	0.212mg	0.417mg	0%
Histidine	0.109mg	0.209mg	0%
Omega-3 (DHA)		0.001g	N/A