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  6. Carrot juice vs. Almond milk

Carrot juice vs. Almond milk — In-Depth Nutrition Comparison

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What are the main differences between Carrot juice and Almond milk?

  • Carrot juice is richer in Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, and Potassium, yet Almond milk is richer in Calcium, Vitamin E , and Vitamin D.
  • Carrot juice's daily need coverage for Vitamin A RAE is 101% higher.

We used Carrot juice, canned and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Carrot juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +335.8%
Contains more IronIron +31.4%
Contains more CopperCopper +58.6%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +209.5%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +720.8%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13367.6%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +414.7%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +1346.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +142.2%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +61%
Contains more CarbsCarbs +1500%
Contains more FatsFats +633.3%
~equal in Water ~97.05g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +10014.3%
Contains more Poly. FatPolyunsaturated fat +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Almond milk
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Almond milk Opinion
Calories 40kcal 15kcal Carrot juice
Protein 0.95g 0.59g Carrot juice
Fats 0.15g 1.1g Almond milk
Vitamin C 8.5mg 0mg Carrot juice
Net carbs 8.48g 0.58g Carrot juice
Carbs 9.28g 0.58g Carrot juice
Vitamin D 0IU 42IU Almond milk
Magnesium 14mg 7mg Carrot juice
Calcium 24mg 197mg Almond milk
Potassium 292mg 67mg Carrot juice
Iron 0.46mg 0.35mg Carrot juice
Sugar 3.91g 0g Almond milk
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.029mg Carrot juice
Zinc 0.18mg 0.07mg Carrot juice
Phosphorus 42mg 10mg Carrot juice
Sodium 66mg 71mg Carrot juice
Vitamin A 19124IU 142IU Carrot juice
Vitamin A RAE 956µg 43µg Carrot juice
Vitamin E 1.16mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.13mg 0.042mg Carrot juice
Selenium 0.6µg 0.2µg Carrot juice
Vitamin B1 0.092mg 0.06mg Carrot juice
Vitamin B2 0.055mg 0.047mg Carrot juice
Vitamin B3 0.386mg 0.075mg Carrot juice
Vitamin B5 0.228mg 0.03mg Carrot juice
Vitamin B6 0.217mg 0.015mg Carrot juice
Vitamin K 15.5µg 0µg Carrot juice
Folate 4µg 1µg Carrot juice
Choline 9.9mg 0mg Carrot juice
Saturated Fat 0.027g 0g Almond milk
Monounsaturated Fat 0.007g 0.708g Almond milk
Polyunsaturated fat 0.071g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
10%
Almond milk
Minerals Daily Need Coverage Score
13%
Carrot juice
11%
Almond milk

Comparison summary

Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 3.91g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.