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  6. Carrot juice vs. Almond milk

Carrot juice vs. Almond milk — In-Depth Nutrition Comparison

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What are the main differences between carrot juice and almond milk?

  • Carrot juice is richer in vitamin A, vitamin B6, vitamin K, vitamin C, and potassium, yet almond milk is richer in calcium, vitamin E, and vitamin D.
  • Carrot juice's daily need coverage for vitamin A is 380% higher.

We used Carrot juice, canned and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Carrot juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +335.8%
Contains more IronIron +31.4%
Contains more CopperCopper +58.6%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +209.5%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +720.8%
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2123.3%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +414.7%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +1346.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +142.2%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot juice Almond milk DV% diff.
Vitamin A 956µg 43µg 101%
Calcium 24mg 197mg 17%
Vitamin B6 0.217mg 0.015mg 16%
Vitamin K 15.5µg 0µg 13%
Vitamin E 1.16mg 2.81mg 11%
Vitamin C 8.5mg 0mg 9%
Potassium 292mg 67mg 7%
Phosphorus 42mg 10mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 42IU 5%
Manganese 0.13mg 0.042mg 4%
Vitamin B5 0.228mg 0.03mg 4%
Carbs 9.28g 0.58g 3%
Vitamin B1 0.092mg 0.06mg 3%
Fiber 0.8g 0g 3%
Vitamin B3 0.386mg 0.075mg 2%
Copper 0.046mg 0.029mg 2%
Magnesium 14mg 7mg 2%
Choline 9.9mg 0mg 2%
Monounsaturated fat 0.007g 0.708g 2%
Folate 4µg 1µg 1%
Calories 40kcal 15kcal 1%
Polyunsaturated fat 0.071g 0.236g 1%
Vitamin B2 0.055mg 0.047mg 1%
Selenium 0.6µg 0.2µg 1%
Protein 0.95g 0.59g 1%
Zinc 0.18mg 0.07mg 1%
Iron 0.46mg 0.35mg 1%
Fats 0.15g 1.1g 1%
Net carbs 8.48g 0.58g N/A
Sugar 3.91g 0g N/A
Sodium 66mg 71mg 0%
Saturated fat 0.027g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +61%
Contains more CarbsCarbs +1500%
Contains more FatsFats +633.3%
~equal in Water ~97.05g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +10014.3%
Contains more Poly. FatPolyunsaturated fat +232.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.