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  6. Carrot juice vs. Espresso

Carrot juice vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Carrot juice and Espresso

  • Carrot juice has more Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Vitamin E , Vitamin B1, and Potassium, however, Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
  • Carrot juice covers your daily Vitamin A RAE needs 106% more than Espresso.
  • Espresso contains 155 times less Vitamin K than Carrot juice. Carrot juice contains 15.5µg of Vitamin K, while Espresso contains 0.1µg.

Food varieties used in this article are Carrot juice, canned and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Carrot juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
7
:
3
Espresso
Espresso
Contains more Calcium +1100%
Contains more Iron +253.8%
Contains more Phosphorus +500%
Contains more Potassium +153.9%
Contains more Zinc +260%
Contains more Manganese +160%
Contains more Selenium +∞%
Contains more Magnesium +471.4%
Contains less Sodium -78.8%
Equal in Copper - 0.05
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +1100%
Contains more Iron +253.8%
Contains more Phosphorus +500%
Contains more Potassium +153.9%
Contains more Zinc +260%
Contains more Manganese +160%
Contains more Selenium +∞%
Contains more Magnesium +471.4%
Contains less Sodium -78.8%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
8
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +9100%
Contains more Vitamin B5 +714.3%
Contains more Vitamin B6 +10750%
Contains more Folate +300%
Contains more Vitamin K +15400%
Contains more Vitamin B2 +221.8%
Contains more Vitamin B3 +1249%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +9100%
Contains more Vitamin B5 +714.3%
Contains more Vitamin B6 +10750%
Contains more Folate +300%
Contains more Vitamin K +15400%
Contains more Vitamin B2 +221.8%
Contains more Vitamin B3 +1249%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
3
:
2
Espresso
Espresso
Contains more Protein +691.7%
Contains more Carbs +455.7%
Contains more Other +226.1%
Contains more Fats +20%
Equal in Water - 97.8
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +691.7%
Contains more Carbs +455.7%
Contains more Other +226.1%
Contains more Fats +20%
Equal in Water - 97.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
2
:
1
Espresso
Espresso
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +29.6%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +29.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Espresso Opinion
Net carbs 8.48g 1.67g Carrot juice
Protein 0.95g 0.12g Carrot juice
Fats 0.15g 0.18g Espresso
Carbs 9.28g 1.67g Carrot juice
Calories 40kcal 9kcal Carrot juice
Sugar 3.91g 0g Espresso
Fiber 0.8g 0g Carrot juice
Calcium 24mg 2mg Carrot juice
Iron 0.46mg 0.13mg Carrot juice
Magnesium 14mg 80mg Espresso
Phosphorus 42mg 7mg Carrot juice
Potassium 292mg 115mg Carrot juice
Sodium 66mg 14mg Espresso
Zinc 0.18mg 0.05mg Carrot juice
Copper 0.046mg 0.05mg Espresso
Manganese 0.13mg 0.05mg Carrot juice
Selenium 0.6µg 0µg Carrot juice
Vitamin A 19124IU 0IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.01mg Carrot juice
Vitamin C 8.5mg 0.2mg Carrot juice
Vitamin B1 0.092mg 0.001mg Carrot juice
Vitamin B2 0.055mg 0.177mg Espresso
Vitamin B3 0.386mg 5.207mg Espresso
Vitamin B5 0.228mg 0.028mg Carrot juice
Vitamin B6 0.217mg 0.002mg Carrot juice
Folate 4µg 1µg Carrot juice
Vitamin K 15.5µg 0.1µg Carrot juice
Saturated Fat 0.027g 0.092g Carrot juice
Monounsaturated Fat 0.007g 0g Carrot juice
Polyunsaturated fat 0.071g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
12%
Espresso
Minerals Daily Need Coverage Score
13%
Carrot juice
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $1)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.