Carrot juice vs. Espresso — In-Depth Nutrition Comparison

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A recap on the differences between carrot juice and espresso

Carrot juice has more vitamin A, vitamin B6, vitamin K, vitamin C, vitamin E, vitamin B1, and potassium; however, espresso is higher in vitamin B3, magnesium, and vitamin B2.
Carrot juice covers your daily vitamin A needs 106% more than espresso.
Espresso contains 155 times less vitamin K than carrot juice. Carrot juice contains 15.5µg of vitamin K, while espresso contains 0.1µg.
The glycemic index of carrot juice is higher.

Food varieties used in this article are Carrot juice, canned and Beverages, coffee, brewed, espresso, restaurant-prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carrot juice

Espresso

Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+153.9%
Contains more IronIron	+253.8%
Contains more ZincZinc	+260%
Contains more PhosphorusPhosphorus	+500%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+471.4%
Contains less SodiumSodium	-78.8%

~equal in Copper ~0.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carrot juice

Espresso

Contains more Vitamin CVitamin C	+4150%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+11500%
Contains more Vitamin B1Vitamin B1	+9100%
Contains more Vitamin B5Vitamin B5	+714.3%
Contains more Vitamin B6Vitamin B6	+10750%
Contains more Vitamin KVitamin K	+15400%
Contains more FolateFolate	+300%

Contains more Vitamin B2Vitamin B2	+221.8%
Contains more Vitamin B3Vitamin B3	+1249%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	956µg	0µg	106%
Caffeine	0mg	212mg	53%
Vitamin B3	0.386mg	5.207mg	30%
Vitamin B6	0.217mg	0.002mg	17%
Magnesium	14mg	80mg	16%
Vitamin K	15.5µg	0.1µg	13%
Vitamin C	8.5mg	0.2mg	9%
Vitamin B2	0.055mg	0.177mg	9%
Vitamin E	1.16mg	0.01mg	8%
Vitamin B1	0.092mg	0.001mg	8%
Potassium	292mg	115mg	5%
Phosphorus	42mg	7mg	5%
Iron	0.46mg	0.13mg	4%
Vitamin B5	0.228mg	0.028mg	4%
Carbs	9.28g	1.67g	3%
Fiber	0.8g	0g	3%
Manganese	0.13mg	0.05mg	3%
Calories	40kcal	9kcal	2%
Protein	0.95g	0.12g	2%
Calcium	24mg	2mg	2%
Sodium	66mg	14mg	2%
Zinc	0.18mg	0.05mg	1%
Selenium	0.6µg	0µg	1%
Folate	4µg	1µg	1%
Choline	9.9mg	2.6mg	1%
Protein per 100 calories	2.4g	1.3g	N/A
Calories per 10 g protein	421kcal	750kcal	N/A
Weight per 100 calories	250g	1111g	N/A
Fats	0.15g	0.18g	0%
Net carbs	8.48g	1.67g	N/A
Sugar	3.91g	0g	N/A
Copper	0.046mg	0.05mg	0%
Saturated fat	0.027g	0.092g	0%
Monounsaturated fat	0.007g	0g	0%
Polyunsaturated fat	0.071g	0.092g	0%