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  6. Carrot juice vs. Liqueur

Carrot juice vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between Carrot juice and Liqueur

  • The amount of Vitamin A, Vitamin B6, Vitamin K, Vitamin C, Potassium, Vitamin B1, and Manganese in Carrot juice is higher than in Liqueur.
  • Carrot juice covers your daily Vitamin A needs 87% more than Liqueur.
  • Liqueur has 43 times less Vitamin C than Carrot juice. Carrot juice has 8.5mg of Vitamin C, while Liqueur has 0.2mg.
  • Carrot juice contains less Saturated Fat.

Specific food types used in this comparison are Carrot juice, canned and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Carrot juice vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +812.5%
Contains more IronIron +253.8%
Contains more CopperCopper +15%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +2066.7%
Contains more SeleniumSelenium +50%
Contains more PhosphorusPhosphorus +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +2984.5%
Contains more Vitamin EVitamin E +157.8%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B3Vitamin B3 +394.9%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B6Vitamin B6 +1872.7%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +100%
Contains more CholineCholine +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +91.1%
Contains more ProteinProtein +194.7%
Contains more FatsFats +10366.7%
Contains more CarbsCarbs +125.2%
Contains more OtherOther +1780%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +63585.7%
Contains more Poly. FatPolyunsaturated fat +842.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Liqueur Opinion
Calories 40kcal 327kcal Liqueur
Protein 0.95g 2.8g Liqueur
Fats 0.15g 15.7g Liqueur
Vitamin C 8.5mg 0.2mg Carrot juice
Net carbs 8.48g 20.9g Liqueur
Carbs 9.28g 20.9g Liqueur
Cholesterol 0mg 58mg Carrot juice
Magnesium 14mg 2mg Carrot juice
Calcium 24mg 16mg Carrot juice
Potassium 292mg 32mg Carrot juice
Iron 0.46mg 0.13mg Carrot juice
Sugar 3.91g 19.76g Carrot juice
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.04mg Carrot juice
Zinc 0.18mg 0.16mg Carrot juice
Phosphorus 42mg 50mg Liqueur
Sodium 66mg 92mg Carrot juice
Vitamin A 19124IU 620IU Carrot juice
Vitamin A 956µg 173µg Carrot juice
Vitamin E 1.16mg 0.45mg Carrot juice
Manganese 0.13mg 0.006mg Carrot juice
Selenium 0.6µg 0.4µg Carrot juice
Vitamin B1 0.092mg 0.011mg Carrot juice
Vitamin B2 0.055mg 0.057mg Liqueur
Vitamin B3 0.386mg 0.078mg Carrot juice
Vitamin B5 0.228mg 0.087mg Carrot juice
Vitamin B6 0.217mg 0.011mg Carrot juice
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 15.5µg 1.3µg Carrot juice
Folate 4µg 2µg Carrot juice
Choline 9.9mg 8.1mg Carrot juice
Saturated Fat 0.027g 9.664g Carrot juice
Monounsaturated Fat 0.007g 4.458g Liqueur
Polyunsaturated fat 0.071g 0.669g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
7%
Liqueur
Minerals Daily Need Coverage Score
13%
Carrot juice
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Carrot juice
Carrot juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 15.85g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 9.637g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.