Carrot juice vs. Tequila sunrise — In-Depth Nutrition Comparison
Compare
The main differences between carrot juice and tequila sunrise
- Carrot juice is richer in vitamin A, vitamin B6, potassium, iron, and manganese, yet tequila sunrise is richer in vitamin C.
- Daily need coverage for vitamin A for carrot juice is 381% higher.
Food types used in this article are Carrot juice, canned and Alcoholic beverage, tequila sunrise, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2820% |
| Contains more IronIron | +2200% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +828.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19020% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +334% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +127.1% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 956µg | 5µg | 106% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.217mg | 0.05mg | 13% |
| Vitamin C | 8.5mg | 19.3mg | 12% |
| Vitamin E | 1.16mg | 8% | |
| Potassium | 292mg | 10mg | 8% |
| Iron | 0.46mg | 0.02mg | 6% |
| Phosphorus | 42mg | 10mg | 5% |
| Vitamin B1 | 0.092mg | 0.038mg | 5% |
| Manganese | 0.13mg | 0.014mg | 5% |
| Calories | 40kcal | 110kcal | 4% |
| Zinc | 0.18mg | 0.6mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.055mg | 0.016mg | 3% |
| Vitamin B5 | 0.228mg | 0.088mg | 3% |
| Choline | 9.9mg | 2% | |
| Calcium | 24mg | 0mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Protein | 0.95g | 0.3g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Carbs | 9.28g | 11.3g | 1% |
| Vitamin B3 | 0.386mg | 0.19mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 8.48g | 11.3g | N/A |
| Sugar | 3.91g | N/A | |
| Copper | 0.046mg | 0.042mg | 0% |
| Sodium | 66mg | 57mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +12.8% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +1166.7% |
