Carrot vs. Basil — In-Depth Nutrition Comparison
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How are Carrot and Basil different?
- Carrot is richer in Vitamin A RAE, while Basil is higher in Vitamin K, Manganese, Copper, Iron, Calcium, Vitamin C, Magnesium, Folate, and Zinc.
- Basil covers your daily need of Vitamin K 335% more than Carrot.
- Carrot contains 3 times more Vitamin A RAE than Basil. Carrot contains 835µg of Vitamin A RAE, while Basil contains 264µg.
Carrots, raw and Basil, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+436.4%
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Iron
+956.7%
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Magnesium
+433.3%
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Phosphorus
+60%
Contains
less
Sodium
-94.2%
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Zinc
+237.5%
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Copper
+755.6%
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Manganese
+702.8%
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Selenium
+200%
Equal in Potassium - 295
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Calcium
+436.4%
Contains
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Iron
+956.7%
Contains
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Magnesium
+433.3%
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Phosphorus
+60%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+237.5%
Contains
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Copper
+755.6%
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Manganese
+702.8%
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Selenium
+200%
Equal in Potassium - 295
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+216.7%
Contains
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Vitamin B1
+94.1%
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Vitamin B5
+30.6%
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Vitamin E
+21.2%
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Vitamin C
+205.1%
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Vitamin B2
+31%
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Vitamin B6
+12.3%
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Folate
+257.9%
Contains
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Vitamin K
+3042.4%
Equal in Vitamin B3 - 0.902
Contains
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Vitamin A
+216.7%
Contains
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Vitamin B1
+94.1%
Contains
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Vitamin B5
+30.6%
Contains
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Vitamin E
+21.2%
Contains
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Vitamin C
+205.1%
Contains
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Vitamin B2
+31%
Contains
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Vitamin B6
+12.3%
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Folate
+257.9%
Contains
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Vitamin K
+3042.4%
Equal in Vitamin B3 - 0.902
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+261.5%
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Protein
+238.7%
Contains
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Fats
+166.7%
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Other
+56.3%
Equal in Water - 92.06
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Carbs
+261.5%
Contains
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Protein
+238.7%
Contains
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Fats
+166.7%
Contains
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Other
+56.3%
Equal in Water - 92.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+528.6%
Contains
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Polyunsaturated fat
+232.5%
Contains
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Monounsaturated Fat
+528.6%
Contains
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Polyunsaturated fat
+232.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+2850%
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Fructose
+2650%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+2850%
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Fructose
+2650%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.78g | 1.05g |
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| Protein | 0.93g | 3.15g |
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| Fats | 0.24g | 0.64g |
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| Carbs | 9.58g | 2.65g |
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| Calories | 41kcal | 23kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g | 0.02g |
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| Sugar | 4.74g | 0.3g |
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| Fiber | 2.8g | 1.6g |
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| Calcium | 33mg | 177mg |
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| Iron | 0.3mg | 3.17mg |
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| Magnesium | 12mg | 64mg |
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| Phosphorus | 35mg | 56mg |
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| Potassium | 320mg | 295mg |
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| Sodium | 69mg | 4mg |
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| Zinc | 0.24mg | 0.81mg |
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| Copper | 0.045mg | 0.385mg |
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| Manganese | 0.143mg | 1.148mg |
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| Selenium | 0.1µg | 0.3µg |
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| Vitamin A | 16706IU | 5275IU |
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| Vitamin A RAE | 835µg | 264µg |
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| Vitamin E | 0.66mg | 0.8mg |
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| Vitamin C | 5.9mg | 18mg |
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| Vitamin B1 | 0.066mg | 0.034mg |
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| Vitamin B2 | 0.058mg | 0.076mg |
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| Vitamin B3 | 0.983mg | 0.902mg |
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| Vitamin B5 | 0.273mg | 0.209mg |
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| Vitamin B6 | 0.138mg | 0.155mg |
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| Folate | 19µg | 68µg |
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| Vitamin K | 13.2µg | 414.8µg |
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| Tryptophan | 0.012mg | 0.039mg |
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| Threonine | 0.191mg | 0.104mg |
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| Isoleucine | 0.077mg | 0.104mg |
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| Leucine | 0.102mg | 0.191mg |
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| Lysine | 0.101mg | 0.11mg |
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| Methionine | 0.02mg | 0.036mg |
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| Phenylalanine | 0.061mg | 0.13mg |
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| Valine | 0.069mg | 0.127mg |
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| Histidine | 0.04mg | 0.051mg |
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| Saturated Fat | 0.037g | 0.041g |
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| Monounsaturated Fat | 0.014g | 0.088g |
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| Polyunsaturated fat | 0.117g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
131%
Minerals Daily Need Coverage Score
12%
57%
Comparison summary
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 31)
Which food is cheaper?
Carrot is cheaper (difference - $2.4)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.