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  6. Carrot vs. Brisket raw

Carrot vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between carrots and brisket raw?

  • Carrots are higher in vitamin A, yet brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, iron, vitamin B3, and choline.
  • Carrots' daily need coverage for vitamin A is 334% more.
  • The glycemic index of brisket raw is lower.

We used Carrots, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Carrot vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +560%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +921.4%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +540%
Contains more CopperCopper +77.8%
Contains more ZincZinc +1695.8%
Contains more PhosphorusPhosphorus +474.3%
Contains more SeleniumSelenium +16300%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin KVitamin K +915.4%
Contains more FolateFolate +171.4%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +883%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Carrot Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin A 835µg 0µg 93%
Protein 0.93g 20.72g 40%
Zinc 0.24mg 4.31mg 37%
Selenium 0.1µg 16.4µg 30%
Phosphorus 35mg 201mg 24%
Vitamin B6 0.138mg 0.42mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.3mg 1.92mg 20%
Vitamin B3 0.983mg 3.94mg 18%
Choline 8.8mg 86.5mg 14%
Saturated fat 0.037g 2.59g 12%
Fiber 2.8g 0g 11%
Fats 0.24g 7.37g 11%
Vitamin K 13.2µg 1.3µg 10%
Vitamin B2 0.058mg 0.17mg 9%
Monounsaturated fat 0.014g 3.46g 9%
Vitamin C 5.9mg 0mg 7%
Manganese 0.143mg 0.014mg 6%
Calories 41kcal 155kcal 6%
Copper 0.045mg 0.08mg 4%
Folate 19µg 7µg 3%
Vitamin B1 0.066mg 0.1mg 3%
Calcium 33mg 5mg 3%
Carbs 9.58g 0g 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.66mg 0.32mg 2%
Vitamin B5 0.273mg 0.35mg 2%
Polyunsaturated fat 0.117g 0.23g 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Net carbs 6.78g 0g N/A
Potassium 320mg 330mg 0%
Sugar 4.74g 0g N/A
Sodium 69mg 79mg 0%
Tryptophan 0.012mg 0.232mg 0%
Threonine 0.191mg 0.905mg 0%
Isoleucine 0.077mg 0.931mg 0%
Leucine 0.102mg 1.637mg 0%
Lysine 0.101mg 1.724mg 0%
Methionine 0.02mg 0.53mg 0%
Phenylalanine 0.061mg 0.809mg 0%
Valine 0.069mg 1.008mg 0%
Histidine 0.04mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
Contains more ProteinProtein +2128%
Contains more FatsFats +2970.8%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +24614.3%
Contains more Poly. FatPolyunsaturated fat +96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.