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  6. Carrot vs. Nougat

Carrot vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between Carrot and Nougat

  • Carrot has more Vitamin A RAE, Vitamin K, Vitamin B6, Potassium, and Vitamin C, however, Nougat is richer in Vitamin E , Copper, Manganese, and Vitamin B2.
  • Carrot covers your daily Vitamin A RAE needs 93% more than Nougat.
  • Carrot contains less Saturated Fat.

Specific food types used in this comparison are Carrots, raw and Candies, nougat, with almonds.

Infographic

Carrot vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
2
:
8
Nougat
Nougat
Contains more Potassium +204.8%
Contains more Iron +96.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +57.1%
Contains less Sodium -52.2%
Contains more Zinc +75%
Contains more Copper +197.8%
Contains more Manganese +112.6%
Contains more Selenium +2500%
Equal in Calcium - 32
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Potassium +204.8%
Contains more Iron +96.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +57.1%
Contains less Sodium -52.2%
Contains more Zinc +75%
Contains more Copper +197.8%
Contains more Manganese +112.6%
Contains more Selenium +2500%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
:
3
Nougat
Nougat
Contains more Vitamin A +1670500%
Contains more Vitamin C +1866.7%
Contains more Vitamin B1 +407.7%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +355%
Contains more Vitamin B6 +590%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin E +319.7%
Contains more Vitamin B2 +155.2%
Contains more Vitamin B12 +∞%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +1670500%
Contains more Vitamin C +1866.7%
Contains more Vitamin B1 +407.7%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +355%
Contains more Vitamin B6 +590%
Contains more Folate +280%
Contains more Vitamin K +∞%
Contains more Vitamin E +319.7%
Contains more Vitamin B2 +155.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
:
3
Nougat
Nougat
Contains more Water +4006.5%
Contains more Other +108.7%
Contains more Protein +258.1%
Contains more Fats +595.8%
Contains more Carbs +864.4%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +4006.5%
Contains more Other +108.7%
Contains more Protein +258.1%
Contains more Fats +595.8%
Contains more Carbs +864.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
3
:
0
Nougat
Nougat
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Nougat
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Nougat Opinion
Net carbs 6.78g 89.09g Nougat
Protein 0.93g 3.33g Nougat
Fats 0.24g 1.67g Nougat
Carbs 9.58g 92.39g Nougat
Calories 41kcal 398kcal Nougat
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 44.97g Carrot
Fiber 2.8g 3.3g Nougat
Calcium 33mg 32mg Carrot
Iron 0.3mg 0.59mg Nougat
Magnesium 12mg 32mg Nougat
Phosphorus 35mg 55mg Nougat
Potassium 320mg 105mg Carrot
Sodium 69mg 33mg Nougat
Zinc 0.24mg 0.42mg Nougat
Copper 0.045mg 0.134mg Nougat
Manganese 0.143mg 0.304mg Nougat
Selenium 0.1µg 2.6µg Nougat
Vitamin A 16706IU 1IU Carrot
Vitamin A RAE 835µg 0µg Carrot
Vitamin E 0.66mg 2.77mg Nougat
Vitamin C 5.9mg 0.3mg Carrot
Vitamin B1 0.066mg 0.013mg Carrot
Vitamin B2 0.058mg 0.148mg Nougat
Vitamin B3 0.983mg 0.478mg Carrot
Vitamin B5 0.273mg 0.06mg Carrot
Vitamin B6 0.138mg 0.02mg Carrot
Folate 19µg 5µg Carrot
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 13.2µg 0µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g 1.667g Carrot
Monounsaturated Fat 0.014g 0g Carrot
Polyunsaturated fat 0.117g 0g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
10%
Nougat
Minerals Daily Need Coverage Score
12%
Carrot
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 40.23g)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 1.63g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.1)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.