Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carrot vs. Chanterelle — In-Depth Nutrition Comparison

Compare

Summary of differences between Carrot and Chanterelle

  • Carrot has more Vitamin B6, however, Chanterelle is higher in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Manganese, and Potassium.
  • Chanterelle covers your daily need of Iron 40% more than Carrot.
  • Carrot has 3 times more Vitamin B6 than Chanterelle. While Carrot has 0.138mg of Vitamin B6, Chanterelle has only 0.044mg.

These are the specific foods used in this comparison Carrots, raw and Mushrooms, Chanterelle, raw.

Infographic

Carrot vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains more Iron +1056.7%
Contains more Phosphorus +62.9%
Contains more Potassium +58.1%
Contains less Sodium -87%
Contains more Zinc +195.8%
Contains more Copper +684.4%
Contains more Manganese +100%
Contains more Selenium +2100%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +120%
Contains more Iron +1056.7%
Contains more Phosphorus +62.9%
Contains more Potassium +58.1%
Contains less Sodium -87%
Contains more Zinc +195.8%
Contains more Copper +684.4%
Contains more Manganese +100%
Contains more Selenium +2100%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
9
:
Contains more Vitamin B1 +340%
Contains more Vitamin B6 +213.6%
Contains more Folate +850%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B5 +293.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 5% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0% 0%
Contains more Vitamin B1 +340%
Contains more Vitamin B6 +213.6%
Contains more Folate +850%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B5 +293.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +39.7%
Contains more Protein +60.2%
Contains more Fats +120.8%
Contains more Other +32.3%
Equal in Water - 89.85
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Carbs +39.7%
Contains more Protein +60.2%
Contains more Fats +120.8%
Contains more Other +32.3%
Equal in Water - 89.85

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +96.6%
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carrot Chanterelle Opinion
Net carbs 6.78g 3.06g Carrot
Protein 0.93g 1.49g Chanterelle
Fats 0.24g 0.53g Chanterelle
Carbs 9.58g 6.86g Carrot
Calories 41kcal 38kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g 0g Carrot
Sugar 4.74g 1.16g Chanterelle
Fiber 2.8g 3.8g Chanterelle
Calcium 33mg 15mg Carrot
Iron 0.3mg 3.47mg Chanterelle
Magnesium 12mg 13mg Chanterelle
Phosphorus 35mg 57mg Chanterelle
Potassium 320mg 506mg Chanterelle
Sodium 69mg 9mg Chanterelle
Zinc 0.24mg 0.71mg Chanterelle
Copper 0.045mg 0.353mg Chanterelle
Manganese 0.143mg 0.286mg Chanterelle
Selenium 0.1µg 2.2µg Chanterelle
Vitamin A 16706IU Carrot
Vitamin A RAE 835µg Carrot
Vitamin E 0.66mg Carrot
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 5.9mg Carrot
Vitamin B1 0.066mg 0.015mg Carrot
Vitamin B2 0.058mg 0.215mg Chanterelle
Vitamin B3 0.983mg 4.085mg Chanterelle
Vitamin B5 0.273mg 1.075mg Chanterelle
Vitamin B6 0.138mg 0.044mg Carrot
Folate 19µg 2µg Carrot
Choline 8.8mg Carrot
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g Chanterelle
Monounsaturated Fat 0.014g Carrot
Polyunsaturated fat 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Carrot
28%
Chanterelle
Minerals Daily Need Coverage Score
12%
Carrot
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 39)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.