Carrot vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between carrots and chardonnay
- Chardonnay contains less fiber, potassium, vitamin B6, vitamin C, vitamin B3, and vitamin B1 than carrots.
- Daily need coverage for fiber for carrots is 11% higher.
- Chardonnay is lower in sugar.
- Carrots have a higher glycemic index than chardonnay.
Food types used in this article are Carrots, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +350.7% |
| Contains more CopperCopper | +1025% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +22.2% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +810.2% |
| Contains more Vitamin B5Vitamin B5 | +506.7% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 93% | |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Vitamin B6 | 0.138mg | 0.05mg | 7% |
| Potassium | 320mg | 71mg | 7% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B5 | 0.273mg | 0.045mg | 5% |
| Vitamin B3 | 0.983mg | 0.108mg | 5% |
| Copper | 0.045mg | 0.004mg | 5% |
| Vitamin E | 0.66mg | 4% | |
| Sodium | 69mg | 5mg | 3% |
| Vitamin B2 | 0.058mg | 0.015mg | 3% |
| Choline | 8.8mg | 2% | |
| Protein | 0.93g | 0.07g | 2% |
| Calories | 41kcal | 84kcal | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Carbs | 9.58g | 2.16g | 2% |
| Polyunsaturated fat | 0.117g | 1% | |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Manganese | 0.143mg | 0.117mg | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Fats | 0.24g | 0g | 0% |
| Net carbs | 6.78g | 2.16g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 4.74g | 0.96g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +343.5% |
| Contains more OtherOther | +1037.5% |
~equal in
Water
~86.85g
