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Carrot vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between carrots and coconut oil

  • Coconut oil contains less vitamin A, fiber, vitamin B6, vitamin K, potassium, vitamin C, manganese, vitamin B3, and vitamin B1 than carrots.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.
  • The amount of saturated fat in carrots is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of carrots is 39.

The food types used in this comparison are Carrots, raw and Oil, coconut.

Infographic

Carrot vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +500%
Contains more CopperCopper +∞%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +∞%
Contains more CholineCholine +2833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +294200%
Contains more FatsFats +41175%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +45128.6%
Contains more Poly. FatPolyunsaturated fat +1354.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Coconut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Coconut oil DV% diff.
Saturated fat 0.037g 82.475g 375%
Fats 0.24g 99.06g 152%
Vitamin A 835µg 0µg 93%
Calories 41kcal 892kcal 43%
Monounsaturated fat 0.014g 6.332g 16%
Polyunsaturated fat 0.117g 1.702g 11%
Vitamin B6 0.138mg 0mg 11%
Fiber 2.8g 0g 11%
Vitamin K 13.2µg 0.6µg 11%
Potassium 320mg 0mg 9%
Vitamin C 5.9mg 0mg 7%
Manganese 0.143mg 0mg 6%
Vitamin B3 0.983mg 0mg 6%
Vitamin B1 0.066mg 0mg 6%
Folate 19µg 0µg 5%
Copper 0.045mg 0mg 5%
Vitamin B5 0.273mg 0mg 5%
Phosphorus 35mg 0mg 5%
Vitamin B2 0.058mg 0mg 4%
Vitamin E 0.66mg 0.11mg 4%
Magnesium 12mg 0mg 3%
Sodium 69mg 0mg 3%
Iron 0.3mg 0.05mg 3%
Calcium 33mg 1mg 3%
Carbs 9.58g 0g 3%
Protein 0.93g 0g 2%
Zinc 0.24mg 0.02mg 2%
Choline 8.8mg 0.3mg 2%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 6.78g 0g N/A
Sugar 4.74g 0g N/A
Selenium 0.1µg 0µg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.012mg 0mg 0%
Threonine 0.191mg 0mg 0%
Isoleucine 0.077mg 0mg 0%
Leucine 0.102mg 0mg 0%
Lysine 0.101mg 0mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.061mg 0mg 0%
Valine 0.069mg 0mg 0%
Histidine 0.04mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Carrot
0%
Coconut oil
Minerals Daily Need Coverage Score
12%
Carrot
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 39)
Which food is lower in Saturated fat?
Carrot
Carrot is lower in Saturated fat (difference - 82.438g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.8)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.