Carrot vs. Kohlrabi — In-Depth Nutrition Comparison
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A recap on differences between Carrot and Kohlrabi
- Carrot has more Vitamin A, and Vitamin K, however, Kohlrabi is higher in Vitamin C, and Copper.
- Carrot covers your daily Vitamin A needs 93% more than Kohlrabi.
- Kohlrabi contains 132 times less Vitamin K than Carrot. Carrot contains 13.2µg of Vitamin K, while Kohlrabi contains 0.1µg.
- Kohlrabi has less Sugar.
Food varieties used in this article are Carrots, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ZincZinc | +700% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46305.6% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +950.8% |
| Contains more CholineCholine | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +54.5% |
| Contains more ProteinProtein | +82.8% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated Fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 41kcal | 27kcal |
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| Protein | 0.93g | 1.7g |
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| Fats | 0.24g | 0.1g |
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| Vitamin C | 5.9mg | 62mg |
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| Net carbs | 6.78g | 2.6g |
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| Carbs | 9.58g | 6.2g |
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| Magnesium | 12mg | 19mg |
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| Calcium | 33mg | 24mg |
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| Potassium | 320mg | 350mg |
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| Iron | 0.3mg | 0.4mg |
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| Sugar | 4.74g | 2.6g |
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| Fiber | 2.8g | 3.6g |
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| Copper | 0.045mg | 0.129mg |
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| Zinc | 0.24mg | 0.03mg |
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| Starch | 1.43g |
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| Phosphorus | 35mg | 46mg |
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| Sodium | 69mg | 20mg |
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| Vitamin A | 16706IU | 36IU |
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| Vitamin A | 835µg | 2µg |
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| Vitamin E | 0.66mg | 0.48mg |
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| Manganese | 0.143mg | 0.139mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.066mg | 0.05mg |
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| Vitamin B2 | 0.058mg | 0.02mg |
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| Vitamin B3 | 0.983mg | 0.4mg |
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| Vitamin B5 | 0.273mg | 0.165mg |
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| Vitamin B6 | 0.138mg | 0.15mg |
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| Vitamin K | 13.2µg | 0.1µg |
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| Folate | 19µg | 16µg |
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| Choline | 8.8mg | 12.3mg |
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| Saturated Fat | 0.037g | 0.013g |
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| Monounsaturated Fat | 0.014g | 0.007g |
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| Polyunsaturated fat | 0.117g | 0.048g |
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| Tryptophan | 0.012mg | 0.01mg |
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| Threonine | 0.191mg | 0.049mg |
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| Isoleucine | 0.077mg | 0.078mg |
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| Leucine | 0.102mg | 0.067mg |
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| Lysine | 0.101mg | 0.056mg |
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| Methionine | 0.02mg | 0.013mg |
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| Phenylalanine | 0.061mg | 0.039mg |
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| Valine | 0.069mg | 0.05mg |
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| Histidine | 0.04mg | 0.019mg |
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| Fructose | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
24%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 19)
Which food is cheaper?
Carrot is cheaper (difference - $0.2)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.