Carrot vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between carrots and kung Pao chicken
- Carrots have more vitamin A; however, kung Pao chicken is higher in selenium, vitamin B3, phosphorus, vitamin B6, iron, and choline.
- Carrots cover your daily need for vitamin A, 308% more than kung Pao chicken.
- Carrots have less sodium.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Carrots, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +46.8% |
| Contains less SodiumSodium | -82.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +153.3% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1184.6% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +20.3% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 65µg | 86% |
| Polyunsaturated fat | 0.117g | 3.02g | 19% |
| Protein | 0.93g | 9.76g | 18% |
| Selenium | 0.1µg | 8.1µg | 15% |
| Sodium | 69mg | 402mg | 14% |
| Vitamin B3 | 0.983mg | 2.757mg | 11% |
| Fats | 0.24g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 35mg | 94mg | 8% |
| Vitamin B6 | 0.138mg | 0.243mg | 8% |
| Saturated fat | 0.037g | 1.352g | 6% |
| Iron | 0.3mg | 0.76mg | 6% |
| Monounsaturated fat | 0.014g | 2.173g | 5% |
| Choline | 8.8mg | 37.4mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.143mg | 0.256mg | 5% |
| Vitamin B5 | 0.273mg | 0.5mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Zinc | 0.24mg | 0.74mg | 5% |
| Calories | 41kcal | 129kcal | 4% |
| Vitamin B1 | 0.066mg | 0.032mg | 3% |
| Copper | 0.045mg | 0.073mg | 3% |
| Potassium | 320mg | 218mg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin E | 0.66mg | 1.02mg | 2% |
| Calcium | 33mg | 20mg | 1% |
| Folate | 19µg | 16µg | 1% |
| Carbs | 9.58g | 6.87g | 1% |
| Vitamin C | 5.9mg | 7.1mg | 1% |
| Net carbs | 6.78g | 5.37g | N/A |
| Sugar | 4.74g | 3.03g | N/A |
| Starch | 1.43g | 2.53g | 0% |
| Vitamin B2 | 0.058mg | 0.055mg | 0% |
| Vitamin K | 13.2µg | 13.6µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.012mg | 0.118mg | 0% |
| Threonine | 0.191mg | 0.407mg | 0% |
| Isoleucine | 0.077mg | 0.431mg | 0% |
| Leucine | 0.102mg | 0.775mg | 0% |
| Lysine | 0.101mg | 0.449mg | 0% |
| Methionine | 0.02mg | 0.24mg | 0% |
| Phenylalanine | 0.061mg | 0.402mg | 0% |
| Valine | 0.069mg | 0.47mg | 0% |
| Histidine | 0.04mg | 0.265mg | 0% |
| Fructose | 0.55g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +39.4% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +949.5% |
| Contains more FatsFats | +2808.3% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +15421.4% |
| Contains more Poly. FatPolyunsaturated fat | +2481.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +93% |
| Contains more StarchStarch | +76.9% |
~equal in
Glucose
~0.63g
~equal in
Fructose
~0.54g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
